If you’ve ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You’re not addicted. You’re not weak. Your body is just craving energy... and maybe your gut is too.

In this episode, I’m breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let’s be honest—8PM on the couch). We’re talking:

1. Why high performers are often unknowingly under-fueling
2. How gut imbalances like candida and low diversity mess with your cravings
3. What sugar cravings are really trying to tell you
4. And what to do instead of cutting carbs or going cold turkey

You don’t need more discipline—you need more support. This one’s a must-listen if you’re ready to get consistent with your health, feel energized again, and stop battling your body.

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