Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag.

So, this episode is your busy-day food survival guide:

1. Protein + 1 pairing method
2. What to stash in your car/bag/desk
3. Why your energy crashes at 3pm (and how to fix it)
4. Better on-the-go options that don’t involve a drive-thru

Let’s make food work for your life, your health and your results!

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