In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace. Throughout the episode you’ll hear about:  

• Meal timing and frequency 

• Artificial sweeteners 

• Processed foods

• Organic vs conventional produce

•  Food logging/tracking

and so much more in-between. 

If you grew up submerged in Diet Culture and feel burdened by trying to adhere to food rules, this podcast episode is for you and will help you understand where your time and energy is best spent in order to get the sustainable weight loss results you desire. 

Apply for 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/coaching-application

Check your HSA/FSA Eligibility:  

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Lose Weight Without Counting Calories Masterclass: 

https://nutritioncoachingwithnicole.com/fat-loss-masterclass