In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off. 

• The definition of “successful weight maintenance” 

• The biggest barriers to weight maintenance: biology, psychology, and environment 

• The three step formula you need to confidently maintain the weight you lose 

and so much more in-between. 

This is a powerful conversation you don’t want to miss!

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include:

• The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body composition

• Why it’s so easy to get caught up in the “weeds” of nutrition - the shiny things we see on social media that make little-to-no impact in our health and wellbeing (e.g. seed oils, food dyes, dairy, carbs, red meat, GMO’s, etc.)

• Recommended dietary guidelines and how most Americans are falling short

• Why we, as health professionals, aren’t more excited about the ban of Red No. 3 and where efforts need to be invested in order to truly improve the health of our country 

• What you can start doing today to make the biggest difference in your health and body composition 

and so much more in-between. 

I loved this conversation and I know you will too!

Where to find Luke: 

IG: @lukesmithrd

Episode 126 of the Luke Smith Nutrition Podcast ft. Nicole 

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about weight loss drugs (specifically, GLP-1 medications) and why taking them is NOT something you should feel ashamed about. Throughout the episode Nicole addresses the benefits and potential risks of GLP-1 medications, along with who might benefit from taking these weight loss drugs and why no one should feel ashamed for supporting their health and quality of life with science and medication. If you’re taking a weight loss drug, are thinking about taking a weight loss drug, and/or are struggling with judging those who take weight loss drugs, this is an episode you don’t want to miss! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews friend, colleague, and Behavioral Scientist, Dr. Max Western. Throughout their conversation Nicole and Max discuss the theory of self-determined motivation and the role health apps can play when creating long-lasting behavior change. If you want to learn more about motivation and how you can foster more of it in your life, don’t miss this episode!

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Dr. Max Western Linked Inn Profile: https://www.linkedin.com/in/max-j-western-ph-d-4343bb241/
University of Bath Center for Motivation and Behavior Change Website: https://www.bath.ac.uk/research-centres/centre-for-motivation-and-behaviour-change/

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Health Coach, Alexandrea (Ali) Elman. Throughout their conversation Nicole and Ali talk about how to make health easeful and enjoyable. As a busy, business-owning mom with a traumatic gut health history, Ali stresses the importance of keeping healthy behaviors simple in addition to prioritizinghow we eat - not onlywhat we eat. If you want to learn more about supporting your health with simple daily habits and increasing your mindfulness surrounding mealtimes, this is a conversation you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicole

Podcast Guest, Alexandrea Elman Website:https://www.alexandreaspursuit.com/

Alexandrea Elman IG Profile:https://www.instagram.com/alexandreas_pursuit/

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring review an article published in the New York Times in 2023 called, “10 Nutrition Myths Experts Wish Would Die”. Using evidence-based nutrition science, the two coaches evaluate whether all of these nutrition claims are, in fact, untrue. Hint: Not all 10 claims are myths. If you’re interested in expanding your nutrition knowledge, separating fact from fiction, you don’t want to miss this podcast episode! 

Links: 

Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

New York Times Article: 

https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html

1:1 Nutrition Coaching Application:https://nutritioncoachingwithnicole.com/coaching-application

NOURISH Monthly Nutrition Membership: 

https://nutritionwithnicole.thinkific.com/memberships/nourish

Nutrition Coaching with Nicole celebrates over 300 podcast episodes with a special episode featuring 1:1 Nutrition Coaching graduates. Tune in to hear from former clients about why they chose to invest in 1:1 Nutrition Coaching, how Nutrition Coaching was different from the diets, plans, and programs graduates had tried in the past, and what they’d tell women listening who are currently struggling with weight, nutrition, body confidence, and their relationships with food. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application

Nutrition Coaching Graduate Testimonials: https://nutritioncoachingwithnicole.com/testimonials

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Nutrition Specialist® and Licensed Dietician Nutritionist, EC Synkowski of OptimizeMe Nutrition. Throughout their conversation Nicole and EC talk about the #800gChallenge® - a diet free of restrictive rules - in addition to the far-reaching benefits of eating more plants, including increased energy, improved performance, weight loss, and healthier eating habits. If you’re looking to learn more about simple and sustainable nutrition strategies you can adopt to enhance your life, this is an episode you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, EC Synkowski Website: https://optimizemenutrition.com/800g-Challenge/

EC Synkowski IG Profile: https://www.instagram.com/optimizemenutrition/

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring talk about the current state of health in the U.S. and what it would take to actually make America healthy again. Hint: it has little to do with banning red dye No. 3 and a LOT to do with affordable healthcare, health equity, food security, and other public health initiatives. If you’re invested in your health, and the health of the community around you, tune in and share this podcast episode! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

NOURISH Monthly Nutrition Membership: 

https://nutritionwithnicole.thinkific.com/memberships/nourish

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Functional Medicine Dietitian and Women's Health Specialist, Jillian Greaves. Throughout their conversation Nicole and Jillian discuss what hormone balance actually looks like and how to do it naturally, how fasting impacts the female body, what the science says about dieting with PCOS, and how to use the menstrual cycle as a helpful diagnostic tool. If you’re looking to learn more about what it means - and how - to balance your hormones, this is an episode you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Jillian Greaves Website: https://jilliangreaves.com/

Jillian Greaves IG Profile: https://www.instagram.com/jilliangreavesrd/