BUY A SHIRT. Or a mask. Or a... uh, how about a bath mat? That's right, Heavy Hands now has a store on Redbubble, where you can buy all kinds of things printed with our beautifully brutal logo by artist Gian Galang.

As for the episode... Connor and Phil get hyped about the surprisingly stacked UFC 256.

• Deiveson Figueiredo is an athletic terror, but Brandon Moreno is apparently willing to assassinate a baby, so what else might he do?
• Just how far has Tony Ferguson fallen, and how is he doing it so slowly?
• Charles Oliveira has definitely gotten better, but there remains the worrying possibility that, like a mounted police officer, he might curl up into a ball when confronted with someone taller than himself. Phil Mackenzie investigates
• Kevin Holland returns... likely just to lose in classic Smack Man fashion