In this transformative episode of Spirit Club, Angell Kelly welcomes certified TRE (Tension and Trauma Releasing Exercises) provider Germaine Cookson for a powerful deep dive into nervous system regulation, embodiment, and the body’s innate ability to heal. Together, they explore the science and soul of TRE, with a strong emphasis on the role of safety—how feeling safe in the body is the foundation for releasing stored trauma, regulating the nervous system, and stepping into true transformation. This episode highlights the profound power of shaking as a tool for healing and reminds us that returning to balance and inner peace can begin with just one tremor at a time.

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📸 Follow Germaine:

https://www.instagram.com/wellnessbymainey?igsh=a3FqN214NHIyM3li

🌀 Sign Up for a TRE Session with Germaine:

https://linktr.ee/Wellnessbymainey?utm_source=linktree_admin_share