In this episode, Mikki talks about self-soothing... what it is and what it looks like. She offers some tangible, simple actions you can take to regain balance and get yourself back into equilibrium.

Mikki will walk you through ways to create your own Self-Soothing and Stress Relief Tool Kit so you have it ready for those times when stress and emotions tend to run high. When we're in the grips of emotional overload it can be difficult to remember the things that work to soothe us.

Getting proactive with ways you self-soothe ahead of time is such a powerful way to care for yourself, especially if you tend to reach for the Ben and Jerry's or the Pinot Noir when you're upset. Having a self-soothe tool kit ready to go can help to curb self-numbing behaviors.

If you want personal help identifying an area where you get activated and dysregulated, and you need some help giving yourself the tools and skills to live the life you truly desire with ease, then let's get on a Clarity Call.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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