What does it really mean to be brave—and how can you build courage like a muscle? In this episode, I talk with US Marine Corps veteran and positive psychology expert Jill Schulman about the science of bravery, overcoming fear, and taking bold steps toward meaningful goals.

Episode Highlights

• 00:00 The Bravery Effect: An Introduction

• 00:04 Transforming Through Bravery

• 00:15 The Journey to Accomplishing Goals

• 00:26 Living a Better Life with Bravery

My guest for this episode is Jill Schulman.

Jill Schulman is a U.S. Marine Corps veteran and expert in the science of bravery. With a Master's in Applied Positive Psychology (Science of Happiness and Well-Being) from UPenn, she combines evidence-based research with real-world experience to help individuals and teams embrace courage, push limits, and achieve greater performance and well-being. Her upcoming book,The Bravery Effect: The Science of Bravery, provides practical tools for developing a courageous mindset, taking bold actions, and building brave relationships.

Connect with Jill FB: https://www.facebook.com/jill.schulman.5 IG: https://www.instagram.com/jillschulman LinkedIn: https://www.linkedin.com/in/jillaschulman/

Other Links:

Personal website: https://jillschulman.com/ Company website: https://breakthroughleadershipgroup.com/

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