This may seem like a rhetorical question to some people. But it’s not. ;)  Today I'll explain how most people think about exercise and weight loss, and then I’ll explain what I think is a more accurate and nuanced way to look at it. Exercise is definitely beneficial for your health, but it may not be all it's cracked up to be when it comes to fat loss / weight loss. YouTube video on same topic:  <a href='https://youtu.be/XB7EP9lPy_E'>https://youtu.be/XB7EP9lPy_E</a>    Fasting for Fatty Liver (blog post):  <a href='https://fastingwell.com/fatty-liver-fasting/'>https://fastingwell.com/fatty-liver-fasting/</a>  Full show notes and resources:  <a href='https://fastingwell.com/episode36/'>https://fastingwell.com/episode36/</a>

This may seem like a rhetorical question to some people. But it’s not. ;) Today I'll explain how most people think about exercise and weight loss, and then I’ll explain what I think is a more accurate and nuanced way to look at it. Exercise is definitely beneficial for your health, but it may not be all it's cracked up to be when it comes to fat loss / weight loss. YouTube video on same topic: https://youtu.be/XB7EP9lPy_E Fasting for Fatty Liver (blog post): https://fastingwell.com/fatty-liver-fasting/ Full show notes and resources: https://fastingwell.com/episode36/

This may seem like a rhetorical question to some people. But it’s not. ;)&nbsp; Today I'll explain how most people think about exercise and weight loss, and then I’ll explain what I think is a more accurate and nuanced way to look at it. Exercise is definitely beneficial for your health, but it may not be all it's cracked up to be when it comes to fat loss / weight loss. YouTube video on same topic:&nbsp; <a href="https://youtu.be/XB7EP9lPy_E" rel="noopener noreferrer">https://youtu.be/XB7EP9lPy_E</a>&nbsp; &nbsp; Fasting for Fatty Liver (blog post):&nbsp; <a href="https://fastingwell.com/fatty-liver-fasting/" rel="noopener noreferrer">https://fastingwell.com/fatty-liver-fasting/</a>&nbsp; Full show notes and resources:&nbsp; <a href="https://fastingwell.com/episode36/" rel="noopener noreferrer">https://fastingwell.com/episode36/</a>

36:  Does Exercise Help You Lose Weight? [The Answer May Surprise You]

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease.  Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand.  He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible.  The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days).  You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs.  In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".)  Subscribe today!

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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!

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36: Does Exercise Help You Lose Weight? [The Answer May Surprise You]

36: Does Exercise Help You Lose Weight? [The Answer May Surprise You]

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