The FastingWell Podcast

36: Does Exercise Help You Lose Weight? [The Answer May Surprise You]


Listen Later

This may seem like a rhetorical question to some people. But it’s not. ;)  Today I'll explain how most people think about exercise and weight loss, and then I’ll explain what I think is a more accurate and nuanced way to look at it. Exercise is definitely beneficial for your health, but it may not be all it's cracked up to be when it comes to fat loss / weight loss.

YouTube video on same topic:  https://youtu.be/XB7EP9lPy_E   

Fasting for Fatty Liver (blog post):  https://fastingwell.com/fatty-liver-fasting/ 

Full show notes and resources:  https://fastingwell.com/episode36/

...more
View all episodesView all episodes
Download on the App Store

The FastingWell PodcastBy Ben Tanner, PA-C

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

39 ratings


More shows like The FastingWell Podcast

View all
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,676 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,312 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,098 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,568 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,121 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,598 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,131 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,334 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

412 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,999 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

209 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

590 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,779 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,263 Listeners