Have you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job? In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life.  Connect with Kristin McGee:<ul><li><a href="https://www.instagram.com/kristinmcgee/?hl=en" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a> =<a href="https://www.instagram.com/kristinmcgee/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kristinmcgee/?hl=en</a></li><li><a href="https://www.kristinmcgee.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Website</a> = <a href="https://www.kristinmcgee.com/" rel="noopener noreferrer" target="_blank">https://www.kristinmcgee.com/</a></li><li><a href="https://kristinmcgee.substack.com/p/moving-on" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Substack</a> = <a href="https://kristinmcgee.substack.com/p/moving-on" rel="noopener noreferrer" target="_blank">https://kristinmcgee.substack.com/p/moving-on</a></li></ul>

Have you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job? In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life. Connect with Kristin McGee:Instagram =https://www.instagram.com/kristinmcgee/?hl=enWebsite = https://www.kristinmcgee.com/Substack = https://kristinmcgee.substack.com/p/moving-on

Have you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job? In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life.&nbsp; Connect with Kristin McGee:<ul><li><a href="https://www.instagram.com/kristinmcgee/?hl=en" rel="noopener noreferrer">Instagram</a> =<a href="https://www.instagram.com/kristinmcgee/?hl=en" rel="noopener noreferrer">https://www.instagram.com/kristinmcgee/?hl=en</a></li><li><a href="https://www.kristinmcgee.com/" rel="noopener noreferrer">Website</a> = <a href="https://www.kristinmcgee.com/" rel="noopener noreferrer">https://www.kristinmcgee.com/</a></li><li><a href="https://kristinmcgee.substack.com/p/moving-on" rel="noopener noreferrer">Substack</a> = <a href="https://kristinmcgee.substack.com/p/moving-on" rel="noopener noreferrer">https://kristinmcgee.substack.com/p/moving-on</a></li></ul>

36 | Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.&nbsp; As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.&nbsp; Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.&nbsp; This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.&nbsp; Connect with Jenn on Instagram @jenncassetta or her website <a href="http://www.jennifercassetta.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.jennifercassetta.com</a>

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.  As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.  Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.  This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.  Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.&nbsp; As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.&nbsp; Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.&nbsp; This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.&nbsp; Connect with Jenn on Instagram @jenncassetta or her website <a href="http://www.jennifercassetta.com/" rel="noopener noreferrer">www.jennifercassetta.com</a>

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36 | Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee

36 | Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee

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