In Episode 36 of The Christian Life Coach Podcast, Shanna dives into Rhythms of Renewal, including gentle, intentional practices that help you end the year nourished instead of drained.

You’ll learn:

Why rest and renewal are God’s design, not indulgence

How to renew your mind through truth and thought work

How to renew your spirit through worship, gratitude, and connection

How to renew your body through rest, movement, and nourishment

Practical ways to start small and weave renewal into your day

How to overcome obstacles like “I don’t have time” or “I keep forgetting”

✨ Takeaway: Renewal happens through rhythm. The goal isn’t to do more, but to align with God’s pace and live from overflow, not exhaustion.

💜 Next Steps:

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Life coaching is life changing. One renewed thought at a time.

Connect with Shanna

shannapyzer.com

Instagram @coachshannap  &  @thechristianlifecoachpodcast

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https://coachshannap.myflodesk.com/podresources

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