Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective.

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Timestamps:
[1:39] Reflection
[2:38] Keep a journal by your bed and write down three things you were grateful for that day.
[3:18] Reflection is not thinking about things that stress you out.
[3:54] Going over some reflection questions.
[6:31] Work your way up to some deeper reflection questions.
[7:51] Wise words from Maya Angelou.

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