Helaas is dat niet voor niets en in deze aflevering bespreek ik waarom.

1:00 Suiker.

4:06 Zoetstoffen (polyolen en intensieve).

7:30 Welke mogelijke nadelen voor onze gezondheid geven ze? 

WHO calls on countries to reduce sugars intake among adults and children 

Hoe kan je suiker herkennen? - Diabetesfonds

Tips om suiker te minderen  | Gewichtsconsulent Amanda 

Health potential of polyols as sugar replacers, with emphasis on low glycaemic properties | Nutrition Research Reviews | Cambridge Core 

(PDF) A review on polyols: New frontiers for health-based bakery products 

Sugar disrupts microbiome, eliminates protection against obesity and diabetes 

Zoetstoffen - Consumentenbond 

Wat is PKU? - De Nederlandese PKU Vereniging 

Microbiota imbalance induced by dietary sugar disrupts immune-mediated protection from metabolic syndrome: Cell

Niet-alcoholische leververvetting (NAFLD NASH) - Maag Lever Darm Stichting 

NAFLD/ NASH - Nederlandse Leverpatiënten Vereniging (NLV) 

Microbiome-derived ethanol in nonalcoholic fatty liver disease | Nature Medicine 

Associations of sugar- and artificially sweetened soda with nonalcoholic fatty liver disease: a systematic review and meta-analysis 

Vervette lever door alcohol uit eigen darmbacteriën 

Salt and sugar: their effects on blood pressure

Integration of Sweet Taste and Metabolism Determines Carbohydrate Reward - ScienceDirect 

Health effects of the use of non-sugar sweeteners: a systematic review and meta-analysis 

Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials | Advances in Nutrition | Oxford Academic 

Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance: Cell 

Effects of sucralose on insulin and glucagon-like peptide-1 secretion in healthy subjects: a randomized, double-blind, placebo-controlled