In this episode, I speak about how to support your immune system and decrease the chances of catching a cold!

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Restaurants Mentioned

• Gunpowder Lisboa
• Cantinho do Avillez
• Praia Princesa

Healthy condiments - Hunter and Gather

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In this episode, I speak about how I'm harnessing that back-to-school September energy to improve my wellbeing.

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In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips.

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Wow! I have finally started a podcast!

In this first episode, I tell you a bit more about myself and how I came to be a nutritionist, explain why I have created this podcast and how it will work.

I am so happy to have you here.

Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup

Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/

Hosted on Acast. See acast.com/privacy for more information.