If you know the life that you want to be living and the goals you want to achieve, but you're not sure how to get there without all the usual hurdles, self-sabotage, and ditching everything you love, this episode is for you. 

We cover the WOOP formula. Which is what would come around if you 'WHY' and the SMART goal formula had a baby. Enjoy the show!

Chris is a practicing dietician who is making waves after entering the field later in life. He has spent the last 12 Years as a dietician specialising in chronic disease and weight loss. Chris travelled to the United States to study the science of obesity, where he realised the genetic and evolutionary reasons behind weight gain.

He opened his practice CQ Nutrition in 2014, and has grown to 18 staff and 4 clinics currently. Chris has a massive passion for helping people achieve their potential with a solid educational basis. He has a way of explaining the science of weight loss that just makes sense. We loved chatting to him, and know you’ll love it too.

Tired of rolling your eyes at those people who jump out of bed to do a 'quick 5k'? Or of popping out just to clear the head? Us too.

That's exactly what sparked us to release this week's podcast with an exciting announcement at the end! So that while running may not come completely naturally, you can run any distance, at any time. You know, like a runner would.

Run The Distance: https://www.360view.co/

This week Ben & Katie sat down for Part 2 with Blake Repine to discuss playing full out to go for the life you want without fear of judgement or criticism. 

This week Ben & Katie sat down with Blake Repine to discuss untapped potential in individuals, imposter syndrome, motivation, and how to get stuff done with a no BS approach. 

What does a bulletproof day look like to you? Flowing through your daily goals with clarity and ease. Encountering difficult people or situations with a calm mind and a simple resolution. The ability to execute at the highest level. Adhering to your schedule for working out, nutrition, sleep, work, and downtime. Whatever bulletproof looks like to you, create it with Katie & Ben in today's episode.

Our 7 Steps to a Bulletproof Day: 

1) Movement 

2) Breathing Drills to regulate your stress response 

3) Silence 

4) Read or Listen to something educational 

5) Scribing to document and reframe thoughts 

6) Visualisation 

7) Affirmations 

Dive into how to maximise your workout days today with Katie and Ben. How often should you be training legs, back, arms, or core? Is it always a whole body workout? Or should days be split? 

An exclusive interview for the CQ Nutrition Health Challenge where Katie & Ben chat all things fitness, health, and wellness. 

January rolls around and you weigh yourself for the first time in 2 months... How to Run Balls and Trifles weigh 5kgs!? 

Here's how to not get caught, and set yourself up to start the year with a BANG!

We've all felt it! You feel like you have to eat ALL of the delicious food when dining out, or risk being seen as the 'food police'. No one wants to be the person that brings their own food and watches everyone else eat dessert. Here's how to find the balance.