In this episode, Katie and Ben take a deep dive on how to exercise for your goals, the rise of group fitness, how to get out of pain, and how to find the right Coach for you. 

In this episode, Katie & Ben take a deeper dive into how we create lasting change. 4, 6, and 8-week challenges sound like they're the answer to all of your problems. But can having such high stakes for such a short time ruin your motivation long-term?

In this episode, Katie & Ben jump into why 'Health Foods' are derailing your progress, why you need to STOP counting calories and what actually counts towards your water intake. 

In this episode, Katie & Ben explore the difference between discomfort, a niggle, and an injury. What are the need to knows of being injured? What are the processes to follow if you do need surgery, and what rehab is actually needed?  

Our full guide to recovery to make sure you're performing your best. 

The game of exercise is to stress your body and recover as fast as possible. These 3 Recovery Hacks require little to no effort to implement or maintain. Katie & Ben chat about what goes into recovery, why it's important, and how to make it easier. 

Mindset is a word that's thrown around frequently - but what does it actually mean? And how do we actually change it for good? In this episode, Katie & Ben explore how you can alter your mindset to attract the life you want. Stuck in the self-sabotage cycle? They chat about why this occurs and how to prevent it. 

In this episode, Katie & Ben share their Top 5 pieces of gym equipment for your Home Gym. With so many options available it can be hard to know where to start. We have options for under $250, under $500, and for an unlimited budget. 

1) Skipping Rope: $20-50 

2) Resistance Bands: $15-50

3) Plyometrics Box or Adjustable Bench: $150-200 

4) Gymnastics Rings: $100

5) Dual Dumbbells or Kettlebells $25-140 each 

BONUS) Rower, Air Bike, Air Runner or Ski Erg

In this episode, Ben & Katie explore how to create your ideal body for life - not just for 6 weeks. Our thoughts around artificial sweeteners and body blitz challenges. 

Here are the 8 habits we recommend: 

We know all gyms get tarred with the same brush. However, in the fitness industry, there are 3 major gym models - all differing in their support, price points, and quality. In this Episode, Ben & Katie discuss the 'behind the scenes' of the 3 models. They explore what you can expect and the process to determine which is the ideal gym for you.