360 View

360 View

By Ben Groth & Katie TebbattHealth & Fitness
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360 View episodes

  • 14 - The Yo-Yo Cycle that Kills your Motivation

    In this episode, Katie & Ben take a deeper dive into how we create lasting change. 4, 6, and 8-week challenges sound like they're the answer to all of your problems. But can having such high stakes for such a short time ruin your motivation long-term?

    25 min
  • 12 - Why You're Always Injured

    In this episode, Katie & Ben explore the difference between discomfort, a niggle, and an injury. What are the need to knows of being injured? What are the processes to follow if you do need surgery, and what rehab is actually needed?  

    41 min
  • Our 3 Biggest Recovery Hacks

    The game of exercise is to stress your body and recover as fast as possible. These 3 Recovery Hacks require little to no effort to implement or maintain. Katie & Ben chat about what goes into recovery, why it's important, and how to make it easier. 

    20 min
  • 10 - Change your mind and change your life

    Mindset is a word that's thrown around frequently - but what does it actually mean? And how do we actually change it for good? In this episode, Katie & Ben explore how you can alter your mindset to attract the life you want. Stuck in the self-sabotage cycle? They chat about why this occurs and how to prevent it. 

    28 min
  • 9 - The Only 5 Pieces of Gym Equipment You'll Ever Need

    In this episode, Katie & Ben share their Top 5 pieces of gym equipment for your Home Gym. With so many options available it can be hard to know where to start. We have options for under $250, under $500, and for an unlimited budget. 

    1) Skipping Rope: $20-50 

    2) Resistance Bands: $15-50

    3) Plyometrics Box or Adjustable Bench: $150-200 

    4) Gymnastics Rings: $100

    5) Dual Dumbbells or Kettlebells $25-140 each 

    BONUS) Rower, Air Bike, Air Runner or Ski Erg


    25 min
  • 8 - Food for Aesthetics, Artificial Sweeteners & Challenges

    In this episode, Ben & Katie explore how to create your ideal body for life - not just for 6 weeks. Our thoughts around artificial sweeteners and body blitz challenges. 


    Here are the 8 habits we recommend: 

    1. Replace 1 meal with a less processed one
    2. Add a side salad to your lunch
    3. Try 1 new healthy recipe per week
    4. Sit at the table for most meals
    5. Have a serve of protein with each meal
    6. Have protein and a portion of fruit or veg at most meals
    7. Eliminate snacking
    8. Eat slowly with no distractions, all meals at a table, try for organic and eat in a stress-free environment
      9. 35 min
    9. 7 - Which gym is right for you?

      We know all gyms get tarred with the same brush. However, in the fitness industry, there are 3 major gym models - all differing in their support, price points, and quality. In this Episode, Ben & Katie discuss the 'behind the scenes' of the 3 models. They explore what you can expect and the process to determine which is the ideal gym for you. 

      18 min

    About 360 View

    From the publisher's feed

    360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.