360 View

360 View

By Ben Groth & Katie TebbattHealth & Fitness
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360 View episodes

  • 35 - Tempo Training for Mind Muscle Connection, Strength and Injuries

    If you're looking to gain strength, increase endurance, improve your movement mechanics and avoid injuries, you need to be incorporating Tempo Training. You may have seen it written as four numbers at the end of a movement, or as a recommendation in your program notes. Here we explain how to read it, implement it and program it. 


    We'd love to hear from you, catch up with us:

    Instagram - @360view.co

    Facebook - https://www.facebook.com/360view.co

    33 min
  • 33 - Why We Sleep and Do We Hibernate?

    Why do we sleep? The impact sleep has on our daily cognitive function is second to none when it comes to any other factor of health. It also plays a bigger role in weight management than we initially thought. In this episode, we explore human hibernation, weight gain, stress disorders, and how to get better sleep. 

    27 min
  • 32 - Post-Pandemic Fatigue

    Have you noticed that you're relentlessly tired, or just tired more often recently? You don't have the commitment, or the will to do things that were normal or even easy a year ago. Brain fog could be taking over, and you might feel like you need 2-8 extra hours of sleep when you wake up. So what's the go? 

    41 min
  • 31 - Is it just part of getting old? with Dr Duanne Spiccia

    Dr Duanne Spiccia is a Sports Chiropractor specialising in injury rehabilitation. In this episode, we discuss what is considered a part of normal ageing, what is caused by micro-trauma to the body, and what is considered macro-trauma. We've all heard it (and maybe mentioned it once or twice...) 'It's just old age'. But is it? Does it have to be?

    We'd love to hear from you, catch up with us:

    Instagram - @360view.co

    Facebook - https://www.facebook.com/360view.co

    49 min
  • 30 - Is Your Exercise Helping or Harming You?

    A perpetual cycle we see all too often is intense and heavy training everyday, barely adequate nutrition, elevated fatigue, and a complete denial of what is going on. So what should a training week look like? How do you get the best bang for your buck? Let's dive in...


    We'd love to hear from you, catch up with us:  

    Instragram - @360view.co 

    Facebook - https://www.facebook.com/360view.co

    27 min
  • 29 - How to Find Happiness

    7 Major elements all contribute to an awareness that our life is on track and going pretty well. Ben & Katie dive into all 7 elements in this episode to ultimately determine if each box is 'full' for you, or if one needs work. 

    59 min
  • 28 - Raising little people, Looking after mental wellness and Passion for learning with Megan Clarey PART 2

    Today we had the pleasure of chatting with Megan Clarey. Meg is a Level 2 Accredited Counsellor who has spent the last 20 years studying to be able to offer counseling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little people, and doing your own work. Meg isn’t about telling you how to fix your life, but about assisting you in finding the strengths and resources people already have and working with you to understand yourself in a more in-depth way. Our chat with Meg flowed through many different areas and her simplicity for complex topics was dumbfounding in every sense of the word. This is part two where we look more at the holistic person, parenting, and doing the work.

    59 min
  • 27 - How to Do The Work with Meg Clarey PART 1

    Today we had the pleasure of chatting to Megan Clarey. Meg is a Level 2 Accredited Councillor who has spent the last 20 years studying to be able to offer counselling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little people, and doing your own work. Meg isn’t about telling you how to fix your life, but about assisting you in finding the strengths and resources people already have and working with you to understand yourself in a more in-depth way. Our chat with Meg flowed through many different areas and her simplicity for complex topics was dumbfounding in every sense of the word. This is part one where we took a dove on mental wellness. Join in for part two where we look more at the holistic person, parenting and doing the work.

    39 min
  • 26 - The Dos and Donts of Body Maintenance

    Everyone needs to incorporate body maintenance work, not just people who workout semi-regularly. 

    Sit at a desk? Stand all day? On the tools or in a physical job? Looking after kids? We've compiled the best of the best information to help you get the most out of your body. 

    Catch up with us: 

    Facebook - 

    https://www.facebook.com/360view.co

    Instagram -

    https://www.instagram.com/360view.co/

    Email -

    51 min

About 360 View

From the publisher's feed

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness.