If you're looking to gain strength, increase endurance, improve your movement mechanics and avoid injuries, you need to be incorporating Tempo Training. You may have seen it written as four numbers at the end of a movement, or as a recommendation in your program notes. Here we explain how to read it, implement it and program it. 

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Why have we so rigidly convinced ourselves that we couldn't possibly achieve real success, happiness, fill in the blank? Today we explore the reasons why we stay doing something that doesn't benefit us, and why the self-sabotage cycle exists. 

Why do we sleep? The impact sleep has on our daily cognitive function is second to none when it comes to any other factor of health. It also plays a bigger role in weight management than we initially thought. In this episode, we explore human hibernation, weight gain, stress disorders, and how to get better sleep. 

Have you noticed that you're relentlessly tired, or just tired more often recently? You don't have the commitment, or the will to do things that were normal or even easy a year ago. Brain fog could be taking over, and you might feel like you need 2-8 extra hours of sleep when you wake up. So what's the go? 

Dr Duanne Spiccia is a Sports Chiropractor specialising in injury rehabilitation. In this episode, we discuss what is considered a part of normal ageing, what is caused by micro-trauma to the body, and what is considered macro-trauma. We've all heard it (and maybe mentioned it once or twice...) 'It's just old age'. But is it? Does it have to be?

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A perpetual cycle we see all too often is intense and heavy training everyday, barely adequate nutrition, elevated fatigue, and a complete denial of what is going on. So what should a training week look like? How do you get the best bang for your buck? Let's dive in...

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7 Major elements all contribute to an awareness that our life is on track and going pretty well. Ben & Katie dive into all 7 elements in this episode to ultimately determine if each box is 'full' for you, or if one needs work. 

Today we had the pleasure of chatting with Megan Clarey. Meg is a Level 2 Accredited Counsellor who has spent the last 20 years studying to be able to offer counseling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little people, and doing your own work. Meg isn’t about telling you how to fix your life, but about assisting you in finding the strengths and resources people already have and working with you to understand yourself in a more in-depth way. Our chat with Meg flowed through many different areas and her simplicity for complex topics was dumbfounding in every sense of the word. This is part two where we look more at the holistic person, parenting, and doing the work.

Today we had the pleasure of chatting to Megan Clarey. Meg is a Level 2 Accredited Councillor who has spent the last 20 years studying to be able to offer counselling services to people from all walks of life. Meg offers a rare insight into generational patterns, mental wellness, raising little people, and doing your own work. Meg isn’t about telling you how to fix your life, but about assisting you in finding the strengths and resources people already have and working with you to understand yourself in a more in-depth way. Our chat with Meg flowed through many different areas and her simplicity for complex topics was dumbfounding in every sense of the word. This is part one where we took a dove on mental wellness. Join in for part two where we look more at the holistic person, parenting and doing the work.

Everyone needs to incorporate body maintenance work, not just people who workout semi-regularly. 

Sit at a desk? Stand all day? On the tools or in a physical job? Looking after kids? We've compiled the best of the best information to help you get the most out of your body. 

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