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Katie & Ben dissect Values in today's episode. They look into the effects of not exploring your values and what the impacts can be when our behaviours aren't aligned with our values - consciously or not. 

In this episode, Ben & Katie explore the different training options available in physical gyms, online, and at home. How do you know which is best to achieve the results you're looking for? Where do you start? These are questions they frequently encounter and break down throughout this episode. 

In this episode, Katie & Ben explore the impacts of engaging in muscle connection work, how to perform it and how often you should be doing it. They talk about the benefits for people who are new to the training scene, lifters experiencing recurring injuries and experienced people who want to level up in their muscle and strength gains. 

In this episode, Katie & Ben talk about how we can better handle change in life. The only constant in life is change - so here's how we can be better equipped to not only deal with it, but to thrive through it. 

This week we talk about whether you're training for aesthetics or performance, and how your training should be adjusted accordingly. Looking at training volume, intensity and frequency - we uncover what your ideal session should look like.