In this episode of the Health, Wellth & Wisdom Podcast, host and head coach, Nicole Hagen answers four listener-submitted questions covering some of the most talked-about topics in nutrition and wellness right now: creatine, the viral "bean diet," GLP-1 medications and mood, and how to navigate the emotional ups and downs of measuring progress.

Throughout this episode, you'll learn:

• Whether creatine is only beneficial for heavy lifters or if women can benefit from taking it too

• The research behind creatine supplementation for muscle health, strength, and aging

• Why the viral "bean diet" may be helping some people lose weight 

• The role fiber plays in satiety, blood sugar regulation, and sustainable weight loss

• Whether GLP-1 medications can affect mood and why some people report feeling emotionally different while taking them

• Why scale and measurement fluctuations can feel emotionally charged and how to develop a healthier relationship with progress 

• Practical ways to separate your worth and effort from the number you see on the scale

If you've ever wondered whether you need the latest supplement, questioned a viral nutrition trend, or felt discouraged when your progress didn't look the way you expected, this episode will leave you feeling informed, reassured, and better equipped to navigate your weight loss journey with more nuance and self-compassion.

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