361 Lifeline Reboot. Series 1 returns as lockdown returns. Join Alice Smith and Jess Hawkes of 361 Life Support as we once again offer mental health tips, chat and poetry. Gianni shares sober lockdown tips. Are we there yet? Connect with us at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which will be rolling out again in 2021 for survivors of abuse. This week we talk about emotional literacy. How do we make our own closure? Do men cry? Plus lots of poetry from EdFringe. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which will be rolling out again in 2021 for survivors of abuse. This week we talk about dreams. What are your dreams? What happens post dream? If they shatter we must make new ones. Plus lots of poetry from EdFringe. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes to talk mental health. 361 Lifeline free mental health support from 361 Life Support. Alcohol. Why do you drink? What are your triggers? Why does society reward the drinker? 361 recovery at 361 lifesupport.co.uk

Join Alice Smith and Jess Hawkes of 361 Lifeline to talk mental health. Is transformation just for Tuesday? Why is it the Number 1 skill for these troubled times? How painful is it? How can we use art to transform our experiences? Why do labels matter to you? 361 Recovery at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we talk about sobriety. 361 Sober is an optional part of the programme. Guests Gianni and Aquila share their sober stories. Alice shares some alcoholic poetry. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in October for survivors of abuse. This week we ask you to stop. Stay silent and LISTEN to your life. What is it saying? Plus recovery poetry from Edfringe. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in October for survivors of abuse. This week we explore - lonely or alone. Do you know the difference? Life is a classroom and recovery is lifelong learning. We also ask - what is your dream? Who is holding you back? Plus poetry from Alice Smith at Edfringe. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask what's under the bed? How can reframing help our mental health? What's a trigger map? To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask you to face the mirror. How much does your freedom cost? What were you like as a child? When was the last time you talked to her? Lots of poetry from EdFringe in this one to inspire you to sign up to 361 Pages. To register for a FREE place on 361 pages to write yourself well, get in touch at 361lifesupport.co.uk