Series 3 is called 361. Join Alice Smith, Tina Makeda and Jess Hawkes of 361 Lifesupport as we take you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask - What are your uglies? How can we change inner critic to inner champion? How does it feel to miss your addictions? To register for a FREE place get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith, Tina Makeda and Jess Hawkes of 361 Lifesupport as we take you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask - What do first steps feel like? Is there a finish line post trauma? To register for a FREE place get in touch at 361lifesupport.co.uk

Series 3 is called 361. Join Alice Smith, Tina Makeda and Jess Hawkes of 361 Lifesupport as we take you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask - Who are you? Because after abuse, we just don't know. To register for a FREE place get in touch at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support. Episode 6. Finding your 'ok.' Join us as we share what helps us in our personal recovery from abuse, stories from our own healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support With special guest Gianni Baldi. Episode 5 Consent and boundaries. Part 2. Why are boundaries so important to the survivor? How will changes to the Domestic Abuse change our sex lives? What is BRAVING? Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support With special guest Gianni Baldi. Episode 4 Consent and boundaries. Part 1. Why are boundaries so important to the survivor? Why are they so difficult to set? Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support. Episode 3 Gaslighting part II..What is gas lighting? How do we detach emotionally from abuse? Can we ever get closure? Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support. Episode 2 Gaslighting..What is gas lighting? Why is it so powerful as a form of emotional abuse? How to spot it. Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith, Jess Hawkes and Tina Makeda of 361 Life Support. Episode 1 Own your ugly. Recovery from abuse takes time. Join us as we talk recovery paths, healing and the ugly truth. 361 Recovery for women at 361lifesupport.co.uk

Join Alice Smith and Jess Hawkes from 361 Life Support for our final episode of Season 1 361 Lifeline. Poetry written during real bounce back experiences from mental health recovery experts. 361 Recovery at 361lifesupport.co.uk