April 23

Have you ever tried a meditation app or service? These tools can be powerful and help your recovery in so many ways. From “Calm” to “Headspace” and even “Apple+.” All these apps have one thing in common. The results of meditation can vary from a sense of well-being to lessening depression, anxiety, pain, etc. Meditation has been at the heart of almost every new-age spirituality and major religion for thousands of years. There are different kinds of meditations, and each has its own benefits. Some people breathe deeply, and others just pause, contemplate and wait. No matter what the practice and what you choose, it is only that you start and continue that matters. Try it for a year and see if it changes your outlook or improves your recovery. What have you got to lose?

Reflections

What experiences have you had with meditation? Do you think it’s bullshit? Have you really tried meditation on a daily basis?

Daily Challenge

See above.