June 1 - Buy the book!

Be present. Be here. Now. Eleanor Roosevelt once said, “Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” Being in the moment with all your being is the freest you will ever be. No fear for tomorrow and no remorse for the past. Everything that matters is what is right in front of you. When we can put aside our thoughts and focus on the here and now, time slows, experiences are richer, and we can appreciate our time better.

Reflections

How often are you lost in the future or the past?

Daily Challenge

Stop. For the next minute, take some deep long breaths. Inhale and hold for two seconds. Exhale and hold for two seconds. Look around your general area and find an object. Think about how it got there, who made it, what it is made from, how long it has been there, and what might become of that object.