June 12 - Soberpod.com

When it comes to people - and sorry to be so cynical - don’t listen to what they say as much as you watch what they do. For years, some of us lied and manipulated others to get what we wanted. We said many things that allowed us to get high, be left alone, get laid, or get more money. One thing is for certain, some of us are more deceptive with our words than others, and some of us cause way more harm. It would be foolish to think others don’t try to deceive us. That is why we stay on guard by watching their actions and questioning their motives and intentions. We need to protect ourselves and potentially confront that person if needed. Remember, conflict can be a good thing if done right, and it just might help that person see their impact on others. Tread lightly here. Remember, if you want to hurt an addict's or alcoholic’s feelings (or just about anyone's), all you have to do is tell them the truth in a kind way.

Reflections

Is someone in your life saying one thing and then acting differently? Do their words not match their actions?

Daily Challenge

Go for a walk again. Trust me, it works.