May 11

It doesn’t have to be this way. It may feel like it, but it doesn’t. You don’t ever have to drink or drug again if you don’t want to. There are many options and pathways to change. You may feel like you have tried them all. But have you? Have you tried them all? Bet you haven’t! But you have attempted to be fucked up. You have tried being stoned and on the low side of the road more often than not. So, why not try something new and not pick up? And, just for today, try something different from what you have done in the past. Today, you don’t have to do what you’ve always done if you don’t want to.

Reflections

Does it have to be this way today? Am I living a life of freedom or bondage? What has me in bondage? What allows me freedom?

Daily Challenge

Meditate for 20 minutes today. Pick a comfortable spot and set a timer. Close your eyes and breathe. It doesn’t matter what your brain does. Just keep your eyes closed and breathe until the timer goes off.