May 26 - Buy the book!

Here are some thoughts on meditation. Some of us find it best to meditate in the morning as our day begins. Some do it in the evening or even on their lunch breaks. Pages 86-87 of the A.A. Big Book describes some simple rituals around prayer and meditation that might be helpful. There really are no steadfast rules around meditation. The only rule I have found is that you should attempt to do it, no matter how you feel about it or how awkward it might feel. Take your phone out, set a timer for ten minutes, hit the timer, and close your eyes. Open your eyes after the timer goes off. That is a simple beginning. You can add to the practice as time passes, but you must do it to get its benefits. It’s that simple. Most people think they don’t have the time, but trust me, you have the time. You’re not that busy.

Reflections

Why do you not meditate more? Take a break. Relax. Everybody’s doing it.

Daily Challenge

Make a comfortable place in your home to meditate. Dedicate a corner and buy a nice meditation pillow.