Journalling is never something I cared to do in my younger years. I prefer fact and evidence-based practices, and it wasn’t until recently that I learned just how much a well-directed journalling practice can help us change for the better. All of us have handfuls of stories we tell ourselves about who we are, what we do, and our place in the world. All of your behaviors will try to validate the stories you tell yourself, so why not shape those stories into positive ones? This episode has 4 journalling exercises you and your clients can practice to start changing how we all see ourselves and the world around us.

 

Check out our new website for all episodes and blog posts!

takecarecoaching.com

 

Connect with Danny!

Instagram: @itsdannycoleman

Twitter: @itsdannycoleman

Website: dannycoleman.net