In today’s episode, we explore the deep connection between high sensitivity, trauma, and ADHD symptoms. I discuss how early attachment experiences shape our nervous system responses and how trauma—especially for highly sensitive individuals—can impact attention, emotional regulation, and self-perception. I also share insights from Dr. Gabor Maté’s work and my personal journey with ADHD, motherhood, and healing. This conversation may be triggering, but leaning into discomfort is often where the most profound growth happens. If you’ve ever wondered how trauma and ADHD intersect, this episode is for you!

What you'll learn:

• How early attachment and nervous system regulation influence ADHD symptoms
• The role of high sensitivity in experiencing and processing trauma
• Why trauma isn’t just about major events but also chronic, subtle experiences
• How dissociation and people-pleasing develop as survival mechanisms
• The connection between trauma, ADHD, and emotional dysregulation
• Steps to begin healing by setting boundaries and reconnecting with yourself
• The importance of nervous system regulation in breaking generational patterns

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