In this Episode of the Handstandcast we have a Q&A with Emmet, as Mikael’s flatmate is quarantining. Emmet answers a range of questions, from giving tips for coaching and training underbalance, how to fix knee pain in side splits, is handstanding aerobic or anaerobic and going into detail about how handbalancers train their legs plus giving a sample leg program. We hope you enjoy it!

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast