October 24, 2025

38 | Shy or Socially Anxious? Understanding the Difference & Finding Confidence

9 minutes

Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety.

In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up courageously (even when your voice shakes), and lean on your faith when fear tries to take over.

Whether you’re a teen girl who struggles with self-consciousness or a parent who wants to understand your daughter better - this episode offers hope, understanding, and Christ-centered encouragement. 🩷

You’ll Learn:

The key differences between shyness and social anxiety

Common emotional and physical symptoms to look for

How fear and self-consciousness can impact confidence

Faith-based tools for overcoming anxiety in social situations

5 simple steps to help you start feeling more confident and connected

xo,

Kristen

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Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

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