What does it really take to rise from trauma and reclaim your power? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It’s an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity. Connect with Brittany Piper:<ul><li><a href="https://www.amazon.com/Body-First-Healing-Unstuck-Recover-Somatic/dp/0593718658/ref=asc_df_0593718658?mcid=7421e81c142736458b092afc286959be&hvocijid=3922172743957052262-0593718658-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=3922172743957052262&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9018758&hvtargid=pla-2281435177418&psc=1" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Body First Healing by Brittany Piper</a> </li><li><a href="https://www.bodyfirsthealing.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Body First Healing Website</a> =<a href=" https://www.bodyfirsthealing.com/" rel="noopener noreferrer" target="_blank"> https://www.bodyfirsthealing.com/</a></li><li><a href="https://www.instagram.com/healwithbritt/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram - @HealwithBritt</a> = <a href="https://www.instagram.com/healwithbritt/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/healwithbritt/</a></li></ul>

What does it really take to rise from trauma and reclaim your power? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It’s an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity. Connect with Brittany Piper:Body First Healing by Brittany Piper Body First Healing Website = https://www.bodyfirsthealing.com/Instagram - @HealwithBritt = https://www.instagram.com/healwithbritt/

What does it really take to rise from trauma and reclaim your power? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It’s an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity. Connect with Brittany Piper:<ul><li><a href="https://www.amazon.com/Body-First-Healing-Unstuck-Recover-Somatic/dp/0593718658/ref=asc_df_0593718658?mcid=7421e81c142736458b092afc286959be&amp;hvocijid=3922172743957052262-0593718658-&amp;hvexpln=73&amp;tag=hyprod-20&amp;linkCode=df0&amp;hvadid=721245378154&amp;hvpos=&amp;hvnetw=g&amp;hvrand=3922172743957052262&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9018758&amp;hvtargid=pla-2281435177418&amp;psc=1" rel="noopener noreferrer">Body First Healing by Brittany Piper</a> </li><li><a href="https://www.bodyfirsthealing.com/" rel="noopener noreferrer">Body First Healing Website</a> =<a href=" https://www.bodyfirsthealing.com/" rel="noopener noreferrer"> https://www.bodyfirsthealing.com/</a></li><li><a href="https://www.instagram.com/healwithbritt/" rel="noopener noreferrer">Instagram - @HealwithBritt</a> = <a href="https://www.instagram.com/healwithbritt/" rel="noopener noreferrer">https://www.instagram.com/healwithbritt/</a></li></ul>

38 | The Body Knows:  Using Somatic Healing to Break Free from Trauma with Brittany Piper

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.&nbsp; As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.&nbsp; Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.&nbsp; This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.&nbsp; Connect with Jenn on Instagram @jenncassetta or her website <a href="http://www.jennifercassetta.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.jennifercassetta.com</a>

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.  As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.  Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.  This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.  Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com

If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.&nbsp; As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.&nbsp; Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.&nbsp; This show will answer questions such as: How can I overcome life’s obstacles?How can I fully step into my power?How can I live my life with more energy, confidence and success?What kinds of wellness and self care practices can I adopt to make me more powerful in this world?And so much more… Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep. Enter the dojo, and let’s get to work.&nbsp; Connect with Jenn on Instagram @jenncassetta or her website <a href="http://www.jennifercassetta.com/" rel="noopener noreferrer">www.jennifercassetta.com</a>

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38 | The Body Knows: Using Somatic Healing to Break Free from Trauma with Brittany Piper

38 | The Body Knows: Using Somatic Healing to Break Free from Trauma with Brittany Piper

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