<p>Last week in Episode 37, we learned a crystal clear way to identify what is triggering you to vape. Now how on earth do we manage these triggers? Listen in today as I give you a systematic aresnal that is jam packed with actionable and strategic ways to manage your triggers. Keep this in your pocket my friends and you will be well on your way to living a vape free life.  Ready to learn more about coaching? Go to <a href= "http://www.breakvapes.com">www.breakvapes.com</a> to to schedule your free mini-session and take your first steps to ditching vapes for good.</p>

Last week in Episode 37, we learned a crystal clear way to identify what is triggering you to vape. Now how on earth do we manage these triggers? Listen in today as I give you a systematic aresnal that is jam packed with actionable and strategic ways to manage your triggers. Keep this in your pocket my friends and you will be well on your way to living a vape free life. Ready to learn more about coaching? Go to www.breakvapes.com to to schedule your free mini-session and take your first steps to ditching vapes for good.

<p>Last week in Episode 37, we learned a crystal clear way to identify what is triggering you to vape. Now how on earth do we manage these triggers? Listen in today as I give you a systematic aresnal that is jam packed with actionable and strategic ways to manage your triggers. Keep this in your pocket my friends and you will be well on your way to living a vape free life.  Ready to learn more about coaching? Go to <a href="http://www.breakvapes.com" rel="noopener noreferrer">www.breakvapes.com</a> to to schedule your free mini-session and take your first steps to ditching vapes for good.</p>

38. Triggers Part II: How to Manage Them

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone!

Breaking free from vaping doesn’t have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family.

For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com

This is the show for you if you find yourself asking questions like:

*Why do I feel like vaping controls my life?
*How can I stop constantly doubting myself and my ability to quit?
*Why do I keep turning to vaping when I am stressed?
*Why doesn’t anyone around me take me seriously and believe that I can quit?
*I’m afraid of being “mean” to people when I’m going through withdrawal.  Why does this always stop me from quitting?
*How do I quit vaping without relapsing again?

Health & Fitness

Mental Health

Education

Self-Improvement

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn’t have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn’t anyone around me take me seriously and believe that I can quit? *I’m afraid of being “mean” to people when I’m going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

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38. Triggers Part II: How to Manage Them

38. Triggers Part II: How to Manage Them

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