The holiday season has arrived in all its glory and with it comes great food, family gatherings, gift giving, fun decorations, etc. But sometimes the holidays also bring added stress, comparison, the feelings of grief, stark reminders of loss and the added pressure of needing to live up to the expectations of others. In this episode, we dig into the hard side of the holidays- the side that you won't see often see depicted in movies and the topics not typically  talked about because it's uncomfortable. We decided to talk about these things and share ways you can help yourself cope with some of the painful things that the holidays may bring. We hope this conversation helps you in some way and we here at Thoughts on Thoughts are wishing you all the best this holiday season. 

 

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