In this episode of The Resilient Vet: Mind and Body Strategies for Success, hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, discuss how physical and emotional preparation before shifts can help veterinary professionals become more resilient in their careers. They explain that resilience is not a "switch" one flips, nor a product that can be bought. Rather, it is a skill set developed through intentional physical and emotional warm-ups before a shift even begins.

They also explore the concept of the “veterinary athlete”: The idea that surviving the physical and emotional demands of a long shift requires the same kind of intentional warm-up and training an athlete brings to game day. To help veterinary professionals build this resilience, Shaw and Edwards share tips and exercises that veterinary professionals can use to strengthen their mental and physical resilience in their roles.