In this week's episode, I am so excited to introduce you to Health Coach Beth Moser-Chang.

Beth is a highly sensitive and empathic person who knows how sometimes the overwhelm of the world can cause us to eat too much or drink too much or worry too much!

Highlights of the episode:

• Why it's not about the food and it's not about the calories.
• The reason diets don't work.
• Tools and tricks and tips to stay on track when old habits like alcohol and over eating start to creep in and steal your energy.

As always, you are invited to watch my weekly Workshop in my private community. You can join by clicking here.

Have a wonderful week and I'll see you soon!

Love,

Meg