In this episode of the Handstandcast, Mikael has returned! Emmet and Mikael catch up on what’s been going on in Sweden and how Mikael’s creative process is going, as well as doing a Q&A. Covering how to breathe/brace in a handstand, getting Mikael’s perspective on coaching underbalance and why training handstands after a rest day is so controversial to some and how resting affects some handbalancers. We hope you enjoy it!

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A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

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