Nowadays we are so busy we forget to breathe. CRAZY RIGHT! But it's TRUE. *** Follow my simple tips in my podcast that will help you chill out and get into Rest & Digest Mode....

Nowadays we are so busy we forget to breathe. CRAZY RIGHT! But it's TRUE. *** Follow my simple tips in my podcast that will help you chill out and get into Rest &amp; Digest Mode....

#39 How To De- Stress Your Nervous System. Simple tips you can do RIGHT NOW.

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#39 How To De- Stress Your Nervous System. Simple tips you can do RIGHT NOW.

#39 How To De- Stress Your Nervous System. Simple tips you can do RIGHT NOW.

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