Meet Jon Sherman, author of the international best-selling Foundations of Golf series.

He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf.

Jon has been a content machine for the past 10 years, as he's committed himself to sharing practical and proven insight into the mental, emotional, and technical aspects of the game of golf.

In today's episode, you'll learn:

• The power of pattern recognition during a round and how to use it to learn more (and learn quicker) during your after-round reflection.
• Why and how mismanaged expectations are costing you fun, enjoyment, and lower scores.
• The need to be honest with yourself to play better and find more enjoyment in the game of golf.
• The need for patience and acceptance to play to your potential.
• How to dig deep and grid through a tough day - and how it helps you find more enjoyment.
• How and why golf is such a powerful personal development tool - and the transferrable skills you can learn from the game.
• And, much more.

Get your pencils ready and start listening.

More About Jon

Jon is the author of the international best-selling Foundations of Golf series. He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf.

Purchase "The Four Foundations of Golf" here.

Connect with Jon:

• Website: https://practical-golf.com/
• Twitter (X): @practicalgolf
• Instagram: @practical.golf

Key Takeaways:

• Golf should primarily be about enjoyment and fun.
• Mismanaged scoring expectations can rob golfers of joy.
• It's important to set realistic goals based on your practice and play frequency.
• Reflection after rounds is crucial for improvement.
• Emotions play a significant role in golf performance.
• Grit and persistence can help golfers recover from poor rounds.
• Golf serves as a mirror for personal development and life lessons.
• Incremental progress is key; quick fixes are often misleading.
• Finding a balance between enjoyment and seriousness is essential.
• Creating a supportive environment for yourself on the course is important.

Key Quotes:

• "Golf is a beautiful, powerful personal development tool."
• "Experience is so crucial in this game because golf's kind of a bizarre activity with all the things that can take place on the course and you just have to be accepting and prepared for all of that."
• "Incremental progress is the key to golf."
• "You know, sometimes you need to take a big step backwards, be like, you know, no matter what happens here, things are going to be okay. I'm going to go home. I think about my wife and kids, like they'll won't care that much in either direction."
• "You can't expect to play this game and not have emotions."
• "Yeah, information, yeah, information isn't the issue anymore. Yeah, it's a mindset problem. It's a habit problem, discipline."

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Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

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For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

• Instagram: @thegolfhypnotherapist
• Twitter: @parsoverbogeys
• LinkedIn: Paul Salter Coaching

Time Stamps:

• 00:00: Introduction to John and His Golf Journey
• 03:12: The Importance of Enjoyment in Golf
• 05:52: Managing Expectations and Reality in Golf
• 08:57: Setting Realistic Goals and Understanding Your Game
• 11:53: Reflecting on Rounds: Key Questions and Insights
• 14:47: The Role of Emotions in Golf Performance
• 17:52: Finding Grit and Persistence on the Course
• 21:06: Golf as a Personal Development Tool
• 23:55: Incremental Progress: The Key to Improvement
• 26:57: The Balance of Enjoyment and Seriousness in Golf
• 30:09: Final Thoughts and Highlights from the Year