Earlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had quite a few people feeling some feels about Christmas, and all the Christmas cheer & parties that are coming up; concerned about going “overboard” around all the sugar, and feeling the guilts about eating “unhealthy. Hopefully this episode today will give you a clear understanding about your eating patterns and help you move into the Christmas period and beyond with more clarity and calm. (FYI: emotional eating is NOT about lack of willpower)

If you’d prefer to WATCH this webinar, head here.  

In today’s episode, Filly covers:

Show Note Links: 

DOORS NOW OPEN: Join the Ending Body Burnout Method

Watch Filly’s Emotional Eating webinar here

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.