成就感 chéngjiù gǎn – sense of achievement

規律 guīlǜ – regular; routine

肌肉 jīròu – muscle

心臟 xīnzàng – heart

控制體重 kòngzhì tǐzhòng – control body weight

往上飆 wǎng shàng biāo – spike upward; increase rapidly

釋放 shìfàng – release

化學物質 huàxué wùzhì – chemical substances

好癢 hǎo yǎng – very itchy

放棄 fàngqì – give up; abandon

舒暢 shūchàng – comfortable; relaxed

重量訓練 zhòngliàng xùnliàn – weight training

跑步機 pǎobùjī – treadmill

社交 shèjiāo – social interaction

羽毛球 yǔmáoqiú – badminton

選手 xuǎnshǒu – athlete; player

奧林匹克 Àolínpǐkè – Olympic Games

啦啦隊 lālāduì – cheerleading team

人氣 rénqì – popularity

抒發壓力 shūfā yālì – relieve stress

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