Want a private mediation session with Desi? Head over to desiehall.com and book your 1:1 today! With the leak of the Roe v. Wade document, news of the student debt crisis, and global violence it feels like we're constantly being bombarded with bad news and violent imagery. The pressure to respond is real. The feelings of hopelessness and despair in the face of marginalization are real. These very real moments and feelings can leave us overwhelmed. In this first meditation in this series ...

This week's prayer a follow up to the previous meditation uploaded that was designed to aid you in trusting yourself. Following that theme I wanted to start this week off with a centering prayer that will assist you in reinvigorating your trust in your decision making process. Learning to trust oneself is not a lesson that is learned overnight, and I pray that these meditations and prayers are supplements your journey back home. May you get what you need.Want to support the channel? Subscribe...

In this week's meditation I guide you through a series of visualizations in order to assist in helping reestablish or reaffirm your trust In yourself. Going through life it becomes easy to place our trust in everything besides ourselves. I hope this meditation brings you home. This meditation features BETA waves that are designed to aid in concentration.Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "ME...

If your week has been anything like mine, the uncertainty, the anxiety, witnessing Global violence, then you could use a little affirming right now. The conditions of the world we live in can make us feel unsafe in our bodies, communities, and homes. I created this affirmation meditation intending to provide a second, a reminder, to the mind and the body that You Are Safe. I hope you get what you need. If you would like to support please consider becoming a paid subscriber to this...

I've often had a complicated relationship with Gratitude. I thought of it as spiritual gaslighting for the longest time. It got to the point where I felt like acknowledging anything good about me, or my life would negate or invalidate all the things that weren't right. Navigating Higher education and the nonprofit industrial complex, we're often taught to lead with our trauma first. It's what we're reduced to. We are so much more than our trauma and the worst moments of our lives. This medita...

For more visit desiehall.com!Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

Forgiveness not in the traditional sense that allows people to escape accountability. But forgiveness to give you the mobility to move forward in life. May you get what you need. Want to support? Spotify now has a feature where you can support creators monthly. If you are lead and able please support me and my efforts to expand this podcast. - Desi Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the cod...

If you would like to support me on Patreon you can subscribe at patreon.com/TRANSfigureWant to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

Follow me on Patreon at patreon.com/transFIGURESupport via Cashapp: $EshezafinaSupport via Venmo: desi-zafina Every day across the world trans & cis people struggle with various forms of body dysmorphia and gender dysphoria. The world encourages these issues by constantly feeding us messaging rooted in transphobia, ableist, anti-black, and fatphobic about our bodies. It is my intention that this meditation is useful in helping you to learn to love your body and recognize the untruths...

This week's episode is dedicated to those that need help starting their day. Sometimes how you start your morning will define how you start your day. Use this guided meditation to help set good intentions and speak lovely words over yourself. You deserve it. Subscribe to my patreon. Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!