Originally created for a client, I'm excited to share this track with all of you as its message feels incredibly timely. In this session, my focus is on speaking powerful affirmations over you, guiding you through a transformative sleep meditation that challenges the norm of perpetual busyness.In a world that often undervalues the importance of rest, this meditation is a revolutionary act of self-care. It offers a collection of empowering affirmations specifically tailored to promote deep, he...

Step into the new year with a sense of calm and purpose. Join us for this soothing guided prayer and affirmation session, specially designed for those who may be feeling a bit apprehensive about the upcoming year. As 2024 approaches, allow this heartfelt prayer to be one of your tools for setting yourself up for success and positivity.In this episode, Desi will gently guide you through a series of healing affirmations and heartfelt prayers, helping you embrace the new year with open arms and ...

"Pride Through Time: A Queer & Trans Meditation Journey" is more than just a guided meditation. It's an intimate voyage to the past, where you'll get to touch base with your queer and trans ancestors who have walked this path before you.Imagine stepping into a vibrant rainbow portal, with each color hinting at a spiritual value that awaits you. Then, picture yourself going back in time to witness firsthand the strength and bravery of your ancestors during challenging times, like the AIDS ...

Start your day on a positive note, even on those mornings when you wake up on the "wrong side of the bed," with the latest podcast episode, "You Are A Miracle: Morning Affirmations and Meditation" Join me as I guide you through powerful affirmations that will help you recognize your inherent worth, strength, and resilience. By connecting with your authentic self, you'll learn to embrace and celebrate every aspect of your being, including the parts you've been conditioned to hide. Perfect for ...

Sometimes the thoughts flash across our minds like headlines and all we want to do is sleep. Thoughts of, 'This or that thing we have to do tomorrow,' 'the thing we said or didn't say,' or whatever situation our brain is busying itself with as we get prepared to rest. In this meditation we do a quick body scan to identify points of tension and pressure in your body, we do some breath work to lead us into visualization, and finally we will end with a prayer. Press play and fall asleep. &n...

Have you ever had a lot to say but no one to say it to? Whether it's the win of the day or you had a hard day it is always better to have someone to talk to and process with. In this visualization I provide a safe space for you to share the things you need to free your heart from. This is good if you've been feeling anxious or exicted and have needed a judgement free soft place for those thoughts to land. Thank you to Alex for giving me this idea for this episode. Want to book a 1:...

Head over to my website desiehall.com/desimeditates to book a group or individual meditation and to check out my other services!Want to book your own guided meditation session with desi? Head over to desiehall.com/desimeditates and get a session today. Use the code "MEDesi2023" for a 30% discount!

As I mentioned above this episode was made for my grandma. I hope that if there are people in your life you need to release this meditation helps you to let go of them. You deserve peace. You deserve reciprocation. I hope you get what you need. Want to book a meditation with Desi? Head over to https://www.desiehall.com/desimeditates where I now offer 1:1 meditations. executive coaching, group meditation and corporate wellness consulting.Want to book your own guided meditation session wit...

This episode we pick up with the theme of "Escaping the headlines," as this series has progressed world events continue to flood our phones. We become inundated with news of Celebrity death, legislation, and anything else our algorithms show us for the day. This visualization calls for you to leave the headlines behind, and go in the park and journey to find your inner child and play. May you get what you need.Want to book your own guided meditation session with desi? Head over to desiehall.c...

Want to book a private meditation with Desi? head over to desiehall.com For the second part of our "Escaping the Headlines" series we will be inviting a little laughter. With the news of the possible overturning of Roe V Wade it has seemed like dispair is everywhere. That combined with the daily realities of racialized and gendered violence we are often subjected to we are in desperate need for an escape from the headlines. This episode is dedicated to Candace. Thank you for always being...