3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast

3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast

By Dug BarnettBusinessInvesting
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3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast episodes

  • 3rd30 017: Three Things You Can’t Do In A Gym












    Exercise After 50
    Three Things You Can Not Do In A GymMy Actual Daily Workouts
    Part 1
     
    How to avoid the biggest, most common mistakes people make
    with their HEALTH before and during retirement. 
         By Dug Barnett on December 29 2018











    Episode Notes: Download









     
    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #017 of my 3rd30 podcasts, the best years of your life.
     
    This episode is part of a series on “How to avoid the biggest, most common mistakes people make with their HEALTH before and during retirement.
     
    In this and future episodes, we will cover the 20 percent part of my 80-20 ProgramTM: 80 percent Diet & Nutrition and 20 percent Exercise & Activity after 50.
     
    Thanks so much for joining me today.
     
    Remember: The purpose of 3rd30 is to help people learn how to plan for and enjoy the best 30 years of their life.
     
    You will benefit by first reading Episode #015 & 016 before starting these daily exercises and stretching workouts.
     
    Today, we will learn:
     
     1. Workout Routines: Stability, Flexibility, & Core
    – Tuesday
    – Thursday
    – Saturday
     
     2. Repetitions: The number of times you complete an exercise
     
     3. Sets: The number of times you complete your repetitions
     
     4. Rest: The amount of time (seconds/minutes) you rest between sets
     
     5. Recovery: The amount of time (days) you rest between exercising
     
     6. Variety: Change the exercises you do
     
     7. Variation: Change the order, intensity, and days in your routine
     
     8. Hydration: The importance before, during, and after exercise
     
     9. Pain: is NOT necessary for success or progress
     
    10. Safety: Don’t Do Too Much Too Soon
     
     
    Be Advised
     
    I am not a Doctor and do not have a medical degree.
     
    As we age, it is important to talk with a doctor before starting any new exercise routine.
     
     
    What happened to me …                                 Can happen to you
     
     1. My diabetes,cholesterol, triglycerides, blood pressure, kidney stones, and allergies are improved and/or under control. With my doctor’s approval, I have reduced my medications. Some by half, some completely.
     
     2. I lost 60 pounds. I lost fat – 9 inches in my waist (15 years now)
     
     3. I gained muscle mass, strength, and core strength
     
     4. I increased my flexibility (I can touch my toes)
     
     5. My mind, memory, and balance are better
     
     6. I sleep better (not getting up in the middle of the night)
     
     7.
    28 min
  • 3rd30 016: What You Must Know Before Starting To Workout












    Exercise After 50
    What You Must KnowBefore Starting To Workout
     
    How to avoid the biggest, most common mistakes people make
    with their HEALTH before and during retirement. 
         By Dug Barnett on December 12 2018











    Episode Notes: Download




     
    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #016 of my 3rd30 podcasts; the best years of your life.
     
    This episode is part of a series on  “How to avoid the biggest, most common mistakes people make with their HEALTH before and during retirement.
     
    In this and future episodes, we will cover the 20 percent part of my 80-20 ProgramTM: 80 percent Diet & Nutrition and 20 percent Exercise & Activity after 50.
     
    Thanks so much for joining me today.
     
     
    Remember: The purpose of 3rd30 is to help people learn how to plan for and enjoy the best 30 years of their life.
     
     
    You will benefit by first reading Episode #015 before starting these daily exercise and stretching workouts.
     
    Today, we will learn:
     
    • Exercise: Benefits
    • Exercise: Definitions
    • Calories: How Many In One Pound
    • Calories: How Much Does It Take To Lose One Pound
    • Don’t Do Too Much Too Soon
    • Exercise: Core Muscles and Purpose
    • High Intensity Interval Training (HIIT)
    • Don’t Do Too Much Too Soon
    • Exercise: Benefits of Stretching
    • Safety and R.I.C.E. Healing
     
     
    Be Advised
     
    I am not a Doctor and do not have a medical degree.
    As we age, it is important to talk with a doctor before starting any new exercise routine.
     
     
    What Dug Is
     
    I have studied health, exercise, diet and nutrition, well-being, and sports for more than fifty years.
     
    I lost over 60 pounds thanks to understanding how proper exercise and diet relate to overall health, disease control, reduced medications, and happiness.
     
     
    Things We Should NOT Do
     
    • Start a new exercise routine without talking to your doctor
    • Wait one more second before starting to take control of your life
    • Think you are too old, too late, too busy, too poor, too whatever
    • Have a bad attitude. Doubting your ability to achieve.
    • Think you can make significant changes without help
    • Do too much, too soon
    • Quit (Take a rest when needed. Resting is better than quitting)
    • Believe, after age 60, you can do the same things you did at 30
    • Think short term
     
     
    What happened to me         … Can happen to you
     





    *
     My diabetes, cholesterol, triglycerides, blood pressure, kidney stones, and allergies are improved and/or under control. With my doctors approval,
    35 min
  • 3rd30 015: Exercise: You Must Do These 10 Things, Or Won’t Be Able To Do These 10 Things.












    Exercise After 50
    You Must Do These 10 Things OrYou Won’t Be Able To DO These 10 Things.Don’t Miss #8, 9, 10
    How to avoid the biggest, most common mistakes people make
    with their HEALTH before and during retirement. 
         By Dug Barnett on December 4 2018











    Episode Notes:




     
    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #015 of my 3rd30 podcasts; the best years of your life.
     
    This episode is part of a series on  “How to avoid the biggest, most common mistakes people make with their HEALTH before and during retirement.
     
    In this and future episodes, we will cover the top health concerns those of us over 60 face. According to The National Council On Aging, [1] these are:
    Health & Wellness(All of these improve with proper exercise and diet)
    –       Physical health
    –       Keeping Active
    –       Memory loss and Balance
    –       Mental health
    –       Social ties
    –       Sex
     
    Thanks so much for joining me today.
     
    Remember:
               The purpose of 3rd30 is to help people learn how to plan for and enjoy the best 30 years of their life.
     
    Today, we will learn: 
    1.    How to get and stay healthy as we age
    2.    Exercise Benefits
    3.    Exercise: Definition
    4.    Exercise: Cautions
    5.    Exercise: Basics
    6.    Flexibility: Start Here
    7.    The things we SHOULD do
    8.    Things we should NOT do
    9.    Attitude = Altitude
    10.     Keeping it fun for lifetime benefits
     




    In future episodes we will learn the importance of proper: 





    *
    Stretching 

    *
    Exercise

    *
    Pace and frequency

    *
    Guidelines, routines, and workouts

    *
    Equipment and clothing

    *
    Safety and precautions

    *
    How disease and medications affect our health and ability to exercise






     
     
    What Dug Is Not
     
    I am not a Doctor and do not have a medical degree.
    As we age, it is imperative to talk with a doctor before starting any new exercise routine.
     
     
    What Dug Is
     
    I have studied health, exercise, diet and nutrition, well-being, and sports for more than fifty years.
     
    I lost over 60 pounds thanks to understanding how proper exercise and diet relate to overall health, disease control, reduced medications,
    35 min
  • 3rd30 014: 80-20 WEIGHT LOSS Part 2: How Much We Eat Is Most Important. What We Eat Is Also Important.












    80-20 WEIGHT LOSS™ 
    How Much We Eat Is Most Important.What We Eat Is Also Important.
    Part 2
    How to avoid the biggest, most common mistakes people make
    with their HEALTH before and during retirement. 
    By Dug Barnett on November 13, 2018











    Episode Notes: 
     




    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #014 of my 3rd30 podcasts, the best years of your life.
     
    This episode is part of a series on “How to avoid the biggest, most common mistakes people make with their HEALTH before and during retirement”.
     
    I recommend that you listen to episodes 12 & 13 before listening to this episode.
     
     

    In this episode, we will cover the second half of my 80-20 Weight Loss Program™.
     
    Diet and nutrition, or … What we should eat.
    (Part 1: How much we should eat)
     
    Thanks so much for joining me today.
     
    Remember:
    The purpose of 3rd30 is to help people learn how to plan for and enjoy the best 30 years of their life.
     
    Today, we will learn:
     
    • The Solution to my dilemma of food group conflicts
    • What we should eat
    • Recipes for proper diet and nutrition
    • It needs to be a “forever” change that you can stick to without hating your life. Not losing 10 pounds just to gain it all back and more.
    • Fun and Motivated. How to avoid burnout.
    • Having someone who has been there, done it, and knows what you are going through, and can help.
     
     
    Less Is More
     
    With a 5-10% weight loss, it is possible to achieve great improvements and significant long-term health benefits.[1]
     
    Doing this one step, reducing serving size, can help you reach over one-half your weight loss goal.
     
     
    What happened to me … 
    can happen to you!
     
    1. I lost almost 60 pounds (15 years now)
    2. I lost fat (9 inches in my waist)
    3. My diabetes, cholesterol, triglycerides, blood pressure, and kidney stones are improved and/or under control.
    4. I have fewer allergies and they are less severe
    5. With the doctor’s approval, I have reduced my medications, some by             half, some completely.
    6. I increased my endurance and energy
    7. I increased my flexibility (I can touch my toes)
    8. I can exercise 5-6 days a week (without dying)
    9. I play tennis twice a week
      10. My mind is better
      11. My memory is better
      12. My balance is better
      13. I sleep better (not getting up in the middle of the night)
      14. I feel better, (good, healthy)
      15. I feel better about myself, my future, my worth
      16. I’m happier
      17. Debbie and I are happier and spend more time together
      18. Life is good again; more fun, more exciting, more alive
      19.
    29 min
  • 3rd30 013: 80-20 WEIGHT LOSS: Trying to do everything keeps you from doing this ONE thing












    80-20 WEIGHT LOSS™ 
    Trying to do everything keeps you from doing this ONE thing
    How to avoid the biggest, most common mistakes people make
    with their HEALTH before and during retirement. 
    By Dug Barnett on November 07, 2018











    Episode Notes: https://3rd30.com/wp-content/uploads/2018/11/3rd30_013.pdf




    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #013 of my 3rd30 podcasts, the best years of your life.
     
    This episode is part of a series on “How to avoid the biggest, most common mistakes people make with their HEALTH before and during retirement”.
     
    In this episode, we will cover my 80-20 Weight Loss Program™.
     
    All of the following improve with proper exercise and diet.
     

    *
    Physical health

    *
    Keeping Active

    *
    Memory loss and Balance

    *
    Mental health

    *
    Social ties

    *
    Sex


    Thanks so much for joining me today.
     
    Remember: The purpose of 3rd30 is to help people learn how   to plan for and enjoy the best 30 years of their life.
     
    Today, we will learn:
     

    *
    The SECRET (80-20 Diet Program™).
    How to get and stay healthy as we age

    *
    The things we SHOULD do

    *
    Things we should NOT do

    *
    Attitude = Altitude

    *
    Doing what we LOVE


     
     
    What Dug Is Not
     
    I am not a doctor and do not have a medical degree.
     
    As we age, it is imperative to talk with a doctor before starting any new exercise routine or major change in your diet.
     
    What Dug Is
     
    I have studied health, exercise, diet and nutrition, well-being, and sports for more than fifty years.
     
    Born with several chronic health issues, some that are life threatening, I have learned how to improve them, reduce their negative effects, slow their progress, reduce my medications, and work with them allowing me to maintain exercise routines, enjoy sports well into my 60’s, and improve my overall wellbeing and happiness.
     
    I lost almost 60 pounds thanks to understanding how proper exercise and diet relate to overall health, disease control, reduced medications, and happiness.
     
     
    More about me later.
     
     
    How to get and stay healthy
     
     
    NOTE: These suggestions and step-by-step help may or may not work for you. However, they have worked for me and I believe they will work for you.
     
    These are my experiences, successes, and suggestions. I have done these steps/routines for more than two decades. As I have aged, I have learned that my body has changed and I have to do things differently.
    27 min

About 3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast

From the publisher's feed

Dug Barnett, from the 3rd30 Retirement Blog, shares his online business, blogging, and podcast strategies. Most importantly, you will learn how to avoid the biggest, most common mistakes people make before and during retirement and how to make the next 30 years the best years of your life.