3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast

3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast

By Dug BarnettBusinessInvesting
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3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast episodes

  • 3rd30 012: Health & Exercise After 60












    Health & EXERCISE after 60 
    20 unbelievable Reasonsto help you want to start NOW 
    By Dug Barnett on October 10, 2018











    Episode Notes: Download




     
    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #012 of my 3rd30 podcasts; the best years of your life.
     
    This episode is part of a series on  “How to avoid the biggest, most common mistakes people make with their HEALTH before and during retirement.
     
    In this and future episodes, we will cover the top health concerns those of us over 60 face. According to The National Council On Aging, [1] these are:
    ·      Health & Wellness(All of these improve with proper exercise and diet)
    –       Physical health
    –       Keeping Active
    –       Memory loss and Balance
    –       Mental health
    –       Social ties
    –       Sex
     
    Thanks so much for joining me today.
     
    Remember: The purpose of 3rd30 is to help people learn how to plan for and enjoy the best 30 years of their life.
     
    Today, we will learn:
     
    1.    The SECRET (80-20 Rule). How to get and stay healthy as we         age
    2.    The things we SHOULD do – Weight control
    3.    Things we should NOT do – Procrastination / Apathy
    4.    Attitude = Altitude
    5.    Doing what we love
     
    In future episodes we will learn the importance of proper:
     
    ·       Exercise
    ·       Stretching
    ·       Pace and frequency
    ·       Diet & nutrition 
    ·       Weight
    ·       Meditation
    ·       Medication and Supplements, and
    ·       How disease and medications affect our health and ability to exercise
     
     
    What Dug Is Not
    I am not a doctor and do not have a medical degree.
     
    As we age, it is imperative to talk with a doctor before starting any new exercise routine.
     
     
    What Dug Is
    I have studied health, exercise, diet and nutrition, well-being, and sports for more than fifty years.
     
    Born with several chronic health issues, some I still have, some I know I inherited, some that are life threatening, I have learned how to improve them, reduce their negative effects, slow their progress, reduce my medications, and work with them to allow me to maintain exercise routines,
    21 min
  • 3rd30 011: FACEBOOK: How To Update Privacy Settings












    FACEBOOK 
    How To Update Privacy Settings  
    By Dug Barnett on September 20, 2018











    Episode Notes: https://3rd30.com/wp-content/uploads/2018/09/3rd30_011.pdf




     
    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #011 of my 3rd30 podcasts; the best years of your life.
     
    This episode is part of a series on  “How to avoid the biggest, most common mistakes people make with their MONEY before and during retirement.
     
    Specifically, this episode continues from episodes 008, 009, and 010 and provides step by step help on where to find Facebook’s privacy settings and how to update them for better control of your personal information.
     
    Thanks so much for joining me today.
     
    Remember: The purpose of 3rd30 is to help people learn how to plan for and enjoy the best 30 years of their life.
     
    We will be discussing:
     
    ·    How to find and update Facebook’s Privacy settings.
    ·    What updating Facebook’s Privacy settings does not do.
    ·    How to stop Facebook from tracking your online and offline actions    when not using Facebook.
     
    Before we begin:
     
    Let me extend an invitation to each of you listening to or reading this podcast to please comment below. This topic is so important that much good will come from posting your opinion in the Comment Section below.
     
    In doing so, please agree to disagree and be respectful. A Democracy and/or Republic (or a relationship for that matter) only survives when each of us can express our needs, wants, fears, and beliefs without repercussion or insult.
     
    We all have opinions, however, opinions are not always accurate, factual, or beneficial. Since 3rd30’s purpose is to help all of us plan for and have the best 30 years of our life … Please use the Golden Rule in your communications.
     
    Thank you,
     
     OK. Moving on to the steps we can take to help protect our personal, private information/data.
     
    Be sure to click the hyperlinks below for:
    ·   details of what Facebook is doing,
    ·   how to increase your account security, and
    ·   how to protect yourself, families & friends
     
     
    FACEBOOK: Privacy explanation & Policy
     
    What kinds of information do we collect?
     
    We collect information from and about the computers, phones, connected TVs and other web-connected devices …
     
     
    Our advertisers, app developers, and publishers can send us information about your activities off Facebook — whether or not you have a Facebook account or are logged into Facebook. 
    49 min
  • 3rd30 010: FACEBOOK: Are you aware of these Privacy Laws?












    FACEBOOK 
    Are You Aware Of These Privacy Laws?  
    By Dug Barnett on September 10, 2018











    Episode Notes: Download




     
    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #010 of my 3rd30 podcasts; the best years of your life.
     
    This episode is part of a series on  “How to avoid the biggest, most common mistakes people make with their MONEY before and during retirement.
     
    Specifically, this episode continues from episodes 008 & 009 and provides step by step help on where to find Facebook’s privacy settings and how to update them for better control of your personal information.
     
    Thanks so much for joining me today.
     
    Remember: The purpose of 3rd30 is to help people learn how to plan for and enjoy the best 30 years of their life.
     
    We will be discussing:
     
    ·    Do we have a right to protect our personal information?
    ·    Are there any Right To Privacy laws.
    ·    What updating Facebook’s Privacy settings does not do.
     
     
    Before we begin:
     
    Let me extend an invitation to each of you listening to or reading this podcast to please comment below. This topic is so important that much good will come from posting your opinion in the Comment Section below.
     
    In doing so, please agree to disagree and be respectful. A Democracy and/or Republic (or a relationship for that matter) only survives when each of us can express our needs, wants, fears, and beliefs without repercussion or insult.
     
    We all have opinions, however, opinions are not always accurate, factual, or beneficial. Since 3rd30’s purpose is to help all of us plan for and have the best 30 years of our life … Please use the Golden Rule in your communications.
     
    Thank you,
     
     OK. Here we go.
     
     
    Surveillance Capitalism
     
    Surveillance capitalism is a term introduced by John Bellamy Foster and Robert W. McChesney in 2014 and later used by academic Shoshana Zuboff to denote a new genus of capitalism that monetizes data acquired through surveillance.[1][2][3][4]
     
    According to Zuboff “the online world, which used to be kind of our world, is now where capitalism is developing in new ways” by data extraction rather than the production of new goods, thus generating intense concentrations of power over extraction and...
    14 min
  • 3rd30 009: FACEBOOK: Did they Steal Your Identity; Sell It; How To Stop Them_2












    FACEBOOK 
    Was your identity stolen?
    Was it sold to third parties? 
    Can you stop them?
    Part 2 
    By Dug Barnett on August 28, 2018











    Episode Notes: https://3rd30.com/wp-content/uploads/2018/08/3rd30_009.pdf




     
    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #009 of my 3rd30 podcasts; the best years of your life. 
     
    This episode is part of a series on  “How to avoid the biggest, most common mistakes people make with their MONEY before and during retirement.
     
    Specifically, this episode continues from episode 008 which shares with you research and facts about Facebook and whether or not they are selling your personal data to the highest bidders and what you can do about it to protect yourself, family, friends, and business. – Part 2.
     
    Thanks so much for joining me today.
      
    Remember: The purpose of 3rd30 is to help people learn how to plan
         for and enjoy the best 30 years of their life.
     
    OK. Let’s get started!
     
    FACEBOOK: No GDPR (privacy) for our users
     
    According to Reuter’s, [and one of the main reasons Facebook has an office in Ireland] Facebook is planning to make the case that 1.5 billion members in Africa, Asia, Australia and Latin America will not fall under the European Union’s General Data Protection Regulation (GDPR), which takes effect on May 25. That removes a huge potential liability for Facebook [29].
     
    Here is a quote from Michael Veale, a technology policy researcher at University College London.
     
    “In practice, the change means the 1.5 billion affected users will not be able to file complaints with Ireland’s Data Protection Commissioner or in Irish courts. Instead, they will be governed by more lenient U.S. privacy laws.
      
    Facebook will have more leeway in how it handles data about those users. Certain types of data such as browsing history, for instance, are considered personal data under EU law but are not as protected in the United States” [30]. 
     
    FACEBOOK: Beware! User privacy in the US -or- lack of it
     
    On November 29, 2011, Facebook settled Federal Trade Commission 
    charges that it deceived consumers by failing to keep privacy promises.[311] 
     
    An FTC list of instances in which Facebook allegedly...
    20 min
  • 3rd30 008: FACEBOOK: Did they Steal Your Identity; Sell It; How To Stop Them












    FACEBOOK 
    Was your identity stolen?
    Was it sold to third parties? 
    Can you stop them?
    Part 1
    By Dug Barnett on August 16, 2018











    Episode Notes: https://3rd30.com/wp-content/uploads/2018/08/3rd30_008.pdf




     
    Hi everybody? I hope you are having a great day. This is Dug Barnett and welcome to Episode #008 of my 3rd30 podcasts; the best years of your life. 
     
    This episode is part of a series on  “How to avoid the biggest, most common mistakes people make with their MONEY before and during retirement.
     
    Specifically, this episode shares with you research and facts about Facebook and whether or not they are selling your personal data to the highest bidders and what you can do about it to protect yourself, family, friends.
     
    Thanks so much for joining me today.
      
    Remember: The purpose of 3rd30 is to help people learn how to plan
         for and enjoy the best 30 years of their life.
     
    Let me remind my followers of the four main pillars of this website (3rd30.com).
     

    *
    How do I avoid the biggest, most common mistakes people make with their money, their health and their happiness before and during retirement?
     



    *
    Why are so many jobs going online and how do I benefit from it now and in retirement?
     



    *
    How do I to use (and shop) the internet safely?
     



    *
    How do I protect myself, my family, and my business from the fastest growing crime in America?


     
    You will see from this list, that all of them are impacted by Facebook, their subsidiaries, and companies like them. For each of us to achieve these four goals and progress, it requires a knowledge of what they are, what they do, and the control they can have over our ability to be Happy, Healthy, Wealthy, and Wise.
     
    Pillars 3 and 4 seem to specifically standout here. If you have been reading or listening to my Podcasts, you know protecting my readers, listeners, and followers is high on my list of priorities.
      
    Although there is much good on the internet, there is also much to beware of.
      
    Each of us has the responsibility to not live our lives in ignorance.  
     
    Ignorantia Facti Excusat
     
    A Latin legal maxim that means ignorance of a fact is an excuse. Any act done under a mistaken impression of a material fact is excused. Acts and contracts made under a mistake or an ignorance of a material fact are voidable. However, ignorance of law is not an excuse [1]. 
     
    Ignorantia juris non excusat
     
    A Latin maxim which means “ignorance of the law does not excuse”
    22 min

About 3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast

From the publisher's feed

Dug Barnett, from the 3rd30 Retirement Blog, shares his online business, blogging, and podcast strategies. Most importantly, you will learn how to avoid the biggest, most common mistakes people make before and during retirement and how to make the next 30 years the best years of your life.