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3Spoonies episodes

  • 3Spoonies on Celebrating the Wins
    3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number: 43 

    Date: 20th November 2025

     

    In this episode we talk Celebrating the Wins

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper

    Website: www.blackveilstationery.co.uk

    Facebook: www.facebook.com/Blackveilstationery

     

    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our main episode sponsor: Vicki Admin Fairy

     

    Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

    www.vickiadminfairy.co.uk

    https://www.facebook.com/VickiAdminFairy2021

    https://www.linkedin.com/in/vicki-wilson1975/

     

    And to our advert sponsors! 

    Watmore and Co. Accounting

     

    At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.

     

    https://watmoreandco.com/ 

    https://meetings.hubspot.com/lawrence-watmore 



    Ben Kelly

    At CelebrateAble, we believe everyone deserves a celebration that feels special and inclusive.

    That’s why we create events that adapt to you — from live music to magicians, DJs to fun family activities, tailored for every guest.

    We take away the stress so you can enjoy the joy of the moment. As one customer told us, “It was fabulous to just turn up and be entertained, because Ben did all the hard work for us.”

    CelebrateAble — your party, your way. Call 07584 070865 or email [email protected].

     

    Links:

    Website: https://bjkentertainment-ltd.co.uk/our-services/celebrateable/ 

    FB: https://www.facebook.com/BJKEntertainmentLimited 

     

    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    37 min
  • 3Spoonies on Insurance When You're Already ill Community Questions
    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number: 42.5

    Date: 13th November 2025

     

    In this episode we talk Insurance When You're Already ill: Community Questions

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper

    Website: www.blackveilstationery.co.uk

    Facebook: www.facebook.com/Blackveilstationery

     

    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Guest Info: Sarah Gashi

    Sarah is an independent insurance adviser and broker, who specialises in life insurance, critical illness cover, mortgage protection, income protection, and private medical insurance. Pure Protection, which is the network of advisers she belongs to, is directly authorised and regulated by the FCA. The service she provides is completely free for customers - she takes 100% of her fees from the various insurance companies, and does not charge any fees to customers at all. 

     

    Links for the show notes:

    https://www.linkedin.com/in/sarahgashiinsuranceadvice/ 

    https://www.facebook.com/Sarah.Gashi.Insurance.Advice

    https://pure-protection.co.uk/



    Sponsors

    A HUGE thank to our main episode sponsor: Vicki Admin Fairy

    Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

    www.vickiadminfairy.co.uk

    https://www.facebook.com/VickiAdminFairy2021

    https://www.linkedin.com/in/vicki-wilson1975/

     

    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    13 min
  • 3Spoonies on Insurance When You're Already ill
    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper

    Episode Number 42

    Date: 6th November 2025

     

    In this episode we discuss Insurance When You're Already ill

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social

    LinkedIn: https://www.linkedin.com/company/3spoonies

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/

    Facebook: https://www.facebook.com/BrightCatBusiness

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper

    Website: www.blackveilstationery.co.uk

    Facebook: www.facebook.com/Blackveilstationery

     

    Karen Duncan

    Website: http://www.ponyponypony.co.uk

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony

    Facebook: http://www.facebook.com/PonyPonyPonyCourses

     

    Guest Info: Sarah Gashi

    Sarah is an independent insurance adviser and broker, who specialises in life insurance, critical illness cover, mortgage protection, income protection, and private medical insurance. Pure Protection, which is the network of advisers she belongs to, is directly authorised and regulated by the FCA. The service she provides is completely free for customers - she takes 100% of her fees from the various insurance companies, and does not charge any fees to customers at all.

     

    Links for the show notes:

    https://www.linkedin.com/in/sarahgashiinsuranceadvice/

    https://www.facebook.com/Sarah.Gashi.Insurance.Advice

    https://pure-protection.co.uk/

     

     

    Sponsors

    A HUGE thank to our main episode sponsor: Vicki Admin Fairy

     

    Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

    www.vickiadminfairy.co.uk

    https://www.facebook.com/VickiAdminFairy2021

    https://www.linkedin.com/in/vicki-wilson1975/

     

    And to our advert sponsors!

    Watmore and Co. Accounting

     

    At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.

     

    https://watmoreandco.com/

    https://meetings.hubspot.com/lawrence-watmore

     

    3Spoonies

    • A professionally read 30-second ad placed in the middle of the episode.

    • Inclusion in our show notes, complete with all your business details and promotion.

    • A shout-out on our social media posts and newsletter for the episode, increasing your reach even further.

    • A feature on our sponsor page: https://3spoonies.co.uk/sponsor-7/

    • Don’t forget these ads are evergreen! And we keep pointing to these episodes periodically on our socials.

    What’s the cost?

    It’s just £35 per advert.

    Upgrade for just £15 more! Get the audio and video recording of your ad, perfect for your own social media, website, or other promotions.

    Exclusive Bulk Deals Available

    Secure more exposure with our discounted packages:

    • 4 Episodes – £129

    • 6 Episodes – £189

    • 8 Episodes – £249

    Contact us at hello@3spoonies to grab yours.

     

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social

    LinkedIn: https://www.linkedin.com/company/3spoonies

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

     

    40 min
  • Ghouls Just Wanna Have Fun!
    3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 41.5

    Date: 30th October 2025

     

    In this episode it’s Spoonies Ghouls Just Wanna Have Fun! Community Questions

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper

    Website: www.blackveilstationery.co.uk

    Facebook: www.facebook.com/Blackveilstationery

     

    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our main episode sponsor: Vicki Admin Fairy

     

    Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

    www.vickiadminfairy.co.uk

    https://www.facebook.com/VickiAdminFairy2021

    https://www.linkedin.com/in/vicki-wilson1975/

     

    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    22 min
  • Spoonies Just Wanna Have Fun!
    3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 41: Date: 23rd October 2025

     

    In this episode we talk Spoonies Just Wanna Have Fun!

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper

    Website: www.blackveilstationery.co.uk

    Facebook: www.facebook.com/Blackveilstationery

     

    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our main episode sponsor: Vicki Wilson

    Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

    www.vickiadminfairy.co.uk

    https://www.facebook.com/VickiAdminFairy2021

    https://www.linkedin.com/in/vicki-wilson1975/

     

    And to our advert sponsors! 

    Watmore and Co. Accounting

     

    At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.

     

    https://watmoreandco.com/ 

    https://meetings.hubspot.com/lawrence-watmore 

     

    Caroline Buist

    Above & Beyond VA is an award-winning VA & Copywriter, who specialises in providing tailored admin and writing services for neurospicy creatives and coaches.

    Website: https://abovebeyondva.co.uk 

    LinkedInI: https://www.linkedin.com/in/caroline-buist-the-copy-queen/

     

    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    46 min
  • 3Spoonies on Marketing with PR Community Questions

    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 40.5: 16th October

     

    In this episode we look at Marketing with PR: Community Questions

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper



    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our main episode sponsor:  Wendy Norman

     

    We support private healthcare clinics looking for a business growth partner, not a budget call answering service

     

    LiveLink Resource

    www.livelinkresource.co.uk

    Links

    https://www.livelinkresource.co.uk/about-us/

    https://www.livelinkresource.co.uk/blog/

    https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf



    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    12 min
  • 3Spoonies on Marketing with PR

    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper

    Episode Number 40: 9th October

     

    In this episode Marketing with PR

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper



    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Guest - Elizabeth Graney

     

    Escape the Ordinary, Embrace the Extraordinary!

     

    With over 30 years of experience, our founder Liz Graney and her expert team

    specialise in crafting tailored marketing strategies just for you. From a new website

    and SEO optimisation to content planning and social media management, we have

    everything you need to grow your business."

    Whether you’re in the rural, equine, or agricultural sector, we understand your unique

    challenges and are here to support you. Plus, we offer free marketing mini audits

    and exclusive membership options for charities

    So, why wait? Visit escapethevillage.com today and let us help you escape the

    ordinary!

     

    Links & Primary Link: Book Your FREE consultation –

    https://www.escapethevillage.com/contact-us/

    1. Blog – https://www.escapethevillage.com/blog/
    2. Meet the Herd – https://www.escapethevillage.com/about/


    3. Sponsors

      A HUGE thank to our main episode sponsor:  

      Sheena Whyatt: Kapow!

      If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.

       

      IGNITE! – mission-based business support that actually moves the needle.

      Links: 

      Main Website

      https://heroes.kapowme.com/home

      Book a Free Mission Strategy Call:

      https://heroes.kapowme.com/free-strategy-call

       

      Join The Hub (Free Membership):

      https://heroes.kapowme.com/start-your-missions

       

      Join IGNITE! Membership:

      https://heroes.kapowme.com/superchargeclub




      And to our advert sponsors! 

      Watmore and Co. Accounting

       

      At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.

       

      https://watmoreandco.com/ 

      https://meetings.hubspot.com/lawrence-watmore 



      Lisa Greener - Green Cat Books

      Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

       

      Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

      Check out our website for more info:

      www.greencatbooks.com 



      Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



      40 min
    4. 3Spoonies on Exercising When You’re Disabled Community Questions
      3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

      Episode Number 39.5

      2nd October

       

      In this episode we look at Exercising When You’re Disabled: Community Questions

      Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

       

      Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

       

      Feel free to come and join us on any of our socials 

      Website - www.3spoonies.co.uk

      Facebook page - https://www.facebook.com/3Spoonies

      Instagram - https://www.instagram.com/3spooniespodcast/ 

      Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

      LinkedIn: https://www.linkedin.com/company/3spoonies 

      Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

       

      If you’d like to find out more about our hosts;

      Jo O’Neil

      Website: https://bright-cat.co.uk/ 

      LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

      Facebook: https://www.facebook.com/BrightCatBusiness 

       

      Claire Napper

      LinkedIn: https://www.linkedin.com/in/claire-napper



      Karen Duncan

      Website: http://www.ponyponypony.co.uk 

      LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

      Facebook: http://www.facebook.com/PonyPonyPonyCourses 

       

      Sponsors

      A HUGE thank to our main episode sponsor:  Wendy Norman

       

      We support private healthcare clinics looking for a business growth partner, not a budget call answering service

       

      LiveLink Resource

      www.livelinkresource.co.uk

      Links

      https://www.livelinkresource.co.uk/about-us/

      https://www.livelinkresource.co.uk/blog/

      https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf



      Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



      28 min
    5. 3Spoonies on Exercising When You’re Disabled
      3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

      Episode Number 39: 25th September 2025

       

      In this episode Exercising When You’re Disabled

      Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

       

      Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

       

      Feel free to come and join us on any of our socials 

      Website - www.3spoonies.co.uk

      Facebook page - https://www.facebook.com/3Spoonies

      Instagram - https://www.instagram.com/3spooniespodcast/ 

      Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

      LinkedIn: https://www.linkedin.com/company/3spoonies 

      Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

       

      If you’d like to find out more about our hosts;

      Jo O’Neil

      Website: https://bright-cat.co.uk/ 

      LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

      Facebook: https://www.facebook.com/BrightCatBusiness 

       

      Claire Napper

      LinkedIn: https://www.linkedin.com/in/claire-napper



      Karen Duncan

      Website: http://www.ponyponypony.co.uk 

      LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

      Facebook: http://www.facebook.com/PonyPonyPonyCourses 

       

      Guests

      Luna Diane Rose 

      Luna Diane Rose (she/ they) is the creator of “Stick em up Fitness” the new fun fitness brand for people who use walking sticks and other mobility aids (currently working on incorporating rollators as portable gyms). 

       

      Luna is a multidisciplinary fitness professional (Yoga, Pilates, personal training and group exercise).  Luna holds a Level 3 qualification in adapting fitness for people with disabilities and mostly works with late diagnosed / discovered autistic adults of all genders. 

       

      Learn how to work on your fitness and manage your disability using the tools you already have available.  

       

      Yoga, Pilates and general fitness classes coming soon! 

       

      1:1 sessions available now via text, audio or video call 

       

      Email:   [email protected] to arrange a free chat

       

      Miranda McCathery

       

      Yoga designed by Disabled people for everyone! Adaptive Yoga LIVE is an online platform providing accessible and inclusive seated yoga classes for people with impairments. Our £5 classes are subsidised by Sport England and are offered two times a week on a Monday lunchtime and Friday afternoon. We also have free full length chair yoga classes on our Facebook page and YouTube channel. 

       

      Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/

       

      Instagram: https://www.instagram.com/adaptiveyogalive/

       

      Youtube: https://www.youtube.com/channel/UCX7Dj2FWIwt-kZyKKRalj1w

       

      Facebook: https://www.facebook.com/adaptiveyogalive/

       

       

      Sponsors

      A HUGE thank to our main episode sponsor:  

      Sheena Whyatt: Kapow!

      What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.

      The Hub – your free mission control for business growth.

      Links: 

      Main Website

      https://heroes.kapowme.com/home

      Book a Free Mission Strategy Call:

      https://heroes.kapowme.com/free-strategy-call

       

      Join The Hub (Free Membership):

      https://heroes.kapowme.com/start-your-missions

       

      Join IGNITE! Membership:

      https://heroes.kapowme.com/superchargeclub

       

      And to our advert sponsors! 

      Sean Hegarty

      Blurb:

      SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.

       

      Links:

       

      1. https://shpolicysupport.co.uk
      2. Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030
      3. Facebook (Group) - https://www.facebook.com/groups/shpsuk
      4. Instagram - https://www.instagram.com/shpolicysupport/
      5. LinkedIn - https://www.linkedin.com/company/sh-policy-support/



      6. Lisa Greener - Green Cat Books

        [Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

         

        Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

        Check out our website for more info:

        www.greencatbooks.com 



        Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



        35 min
      7. 3Spoonies on Dyslexia in Business Community Questions
        3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

        Episode Number 38.5

        Date: 18th September 2025

         

        In this episode we look at Dyslexia in Business: Community Questions

        Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

         

        Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

         

        Feel free to come and join us on any of our socials 

        Website - www.3spoonies.co.uk

        Facebook page - https://www.facebook.com/3Spoonies

        Instagram - https://www.instagram.com/3spooniespodcast/ 

        Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

        LinkedIn: https://www.linkedin.com/company/3spoonies 

        Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

         

        If you’d like to find out more about our hosts;

        Jo O’Neil

        Website: https://bright-cat.co.uk/ 

        LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

        Facebook: https://www.facebook.com/BrightCatBusiness 

         

        Claire Napper

        LinkedIn: https://www.linkedin.com/in/claire-napper



        Karen Duncan

        Website: http://www.ponyponypony.co.uk 

        LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

        Facebook: http://www.facebook.com/PonyPonyPonyCourses 

         

        Sponsors

        A HUGE thank to our main episode sponsor:  Wendy Norman

         

        We support private healthcare clinics looking for a business growth partner, not a budget call answering service

         

        LiveLink Resource

        www.livelinkresource.co.uk

        Links

        https://www.livelinkresource.co.uk/about-us/

        https://www.livelinkresource.co.uk/blog/

        https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf



        Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



        14 min

      About 3Spoonies

      From the publisher's feed

      We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone…