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3Spoonies episodes

  • 3Spoonies on Dyslexia in Business
    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 38: 11th September

     

    In this episode Dyslexia in Business

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper



    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Guest - Jacqui Kibby 

     

    Scorpius Books is an award-winning independent fiction publisher who loves breaking the rules of publishing! Established in 2020, amid the COVID pandemic, we believe great stories should be available to all, and we were the 1st UK publisher to produce dyslexia-friendly fiction for adults. Our dyslexic-friendly editions feature a larger, dyslexic-friendly font, increased line and letter spacing to prevent blurring, and are also printed on creme paper to reduce contrast glare.

    We were finalists of the British Dyslexia Association’s Innovation Award in 2023, and regional winners of the British Book Awards Small Press of the Year 2024.

     

    Links:

    https://www.scorpiusbooks.com

    https://www.facebook.com/scorpiusbooks

    https://www.instagram.com/scorpiusbooks



    Sponsors

    A HUGE thank to our main episode sponsor:  

     

    Sheena Whyatt: Kapow!

    Running a business can feel like pushing a boulder uphill some days – but you don’t have to do it alone. I’m Sheena Whyatt, and through my one-to-one coaching, I help business owners like you make confident decisions, get focused, and take back control of your time and energy. It’s practical. It’s strategic. And it works. Book your free Mission Strategy Call and let’s figure out your next best step. Head to https://heroes.kapowme.com/free-strategy-call.

     

    KAPOW! Coaching – clarity, focus and progress for business owners who are done with the faffing.

     

    Links: 

    Main Website

    https://heroes.kapowme.com/home

    Book a Free Mission Strategy Call:

    https://heroes.kapowme.com/free-strategy-call

     

    Join The Hub (Free Membership):

    https://heroes.kapowme.com/start-your-missions

     

    Join IGNITE! Membership:

    https://heroes.kapowme.com/superchargeclub

     



    And to our advert sponsors! 

    Watmore and Co. Accounting

     

    At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.

     

    https://watmoreandco.com/ 

    https://meetings.hubspot.com/lawrence-watmore 



    Lisa Greener - Green Cat books

    [Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

     

    Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

    Check out our website for more info:

    www.greencatbooks.com 

     

    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    38 min
  • 3Spoonies on Breaking Down Business Jargon: Community Questions
    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 37.5: 4th Sept 2025 

     

    In this episode we look at Breaking Down Business Jargon: Community Questions

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper



    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our main episode sponsor:  Wendy Norman

     

    We support private healthcare clinics looking for a business growth partner, not a budget call answering service

     

    LiveLink Resource

    www.livelinkresource.co.uk

    Links

    https://www.livelinkresource.co.uk/about-us/

    https://www.livelinkresource.co.uk/blog/

    https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf

     

    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    13 min
  • 3Spoonies On Breaking Down Business Jargon
    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 37: 28th August 2025

     

    In this episode Breaking Down Business jargon

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper



    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our main episode sponsor: 

    Sheena Whyatt: Kapow!

    If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.

     

    IGNITE! – mission-based business support that actually moves the needle.

    Links: 

    Main Website

    https://heroes.kapowme.com/home

    Book a Free Mission Strategy Call:

    https://heroes.kapowme.com/free-strategy-call

     

    Join The Hub (Free Membership):

    https://heroes.kapowme.com/start-your-missions

     

    Join IGNITE! Membership:

    https://heroes.kapowme.com/superchargeclub




    And to our advert sponsors! 

    Watmore and Co. Accounting

     

    At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.

     

    https://watmoreandco.com/ 

    https://meetings.hubspot.com/lawrence-watmore 



    Lisa Greener - Green Cat books

    Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

     

    Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

    Check out our website for more info:

    www.greencatbooks.com 



    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    40 min
  • 3Spoonies on Confidence and Voice Community Questions
    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 36.5

    21st August 2025

     

    In this episode we look at Confidence & Voice: Community Questions

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper



    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our main episode sponsor:  Wendy Norman

     

    We support private healthcare clinics looking for a business growth partner, not a budget call answering service

     

    LiveLink Resource

    www.livelinkresource.co.uk

    Links

    https://www.livelinkresource.co.uk/about-us/

    https://www.livelinkresource.co.uk/blog/

    https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf



    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    19 min
  • 3Spoonies on Confidence and Voice
    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 36: 14th August 2025

     

    In this episode Confidence and Voice

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper



    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Guest - Abigail Daraz

    Abigail runs a busy private practice, specialising in harnessing voice and musical confidence through ethical, informed singing teaching, professional voice coaching, and neurodiverse, sensitive pedagogy. Over half of Abigail’s student base is neurodivergent or living with a chronic health condition. Abigail has a BPS-registered BSc in Psychology and a Master of Arts Degree in Voice Pedagogy.

    Links:

    www.themusicalself.com

    https://linktr.ee/themusicalself

    Instagram

    LinkedIn

     

    Sponsors

    A HUGE thank to our main episode sponsor: 

    Sheena Whyatt: Kapow!

    What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.

    The Hub – your free mission control for business growth.

    Links: 

    Main Website

    https://heroes.kapowme.com/home

    Book a Free Mission Strategy Call:

    https://heroes.kapowme.com/free-strategy-call

     

    Join The Hub (Free Membership):

    https://heroes.kapowme.com/start-your-missions

     

    Join IGNITE! Membership:

    https://heroes.kapowme.com/superchargeclub




    And to our advert sponsors! 

    Dom Smith

     

    Looking for your next fix of alternative culture?

    Welcome to Soundsphere Magazine – your home for the underground, the indie, the goth, the punk… and everything in between.

    Based in the North of England, we’re shining a light on the vibrant scenes in Sheffield, Hull, York, Leeds, Manchester – and far beyond.

    Discover fresh music, venue updates, and raw live gig energy.

    Dive into honest film and game reviews.
    Explore wrestling, comics, and the stories that shape the scene.

    Soundsphere isn’t just a magazine – it’s a community. Built by fans, for fans.

    Because this culture? It’s not just music. It’s who we are.

    Join us. Explore more at soundspheremag.com

     

    Find music and culture on Soundsphere - https://linktr.ee/soundspheremag 

    Find sports entertainment on Wrestlesphere - https://linktr.ee/wrestlesphere

    Find Games, TV and Film on Screensphere - https://linktr.ee/screensphere

     

    Lisa Greener - Green Cat Books

    Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

     

    Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

    Check out our website for more info:

    www.greencatbooks.com 



    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    42 min
  • 3Spoonies on Energy Limiting Conditions Community Questions
    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 35.5: 7th August 2025

     

    In this episode we look at Energy Liminting Conditions: Community Questions

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper



    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our main episode sponsor:  Wendy Norman

     

    We support private healthcare clinics looking for a business growth partner, not a budget call answering service

     

    LiveLink Resource

    www.livelinkresource.co.uk

    Links

    https://www.livelinkresource.co.uk/about-us/

    https://www.livelinkresource.co.uk/blog/

    https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf



    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



    12 min
  • 3Spoonies on Energy Limiting Conditions
    3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

    Episode Number 35: 31st July 2025

     

    In this episode we look at Energy Limiting Conditions

    Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

     

    Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

     

    Feel free to come and join us on any of our socials 

    Website - www.3spoonies.co.uk

    Facebook page - https://www.facebook.com/3Spoonies

    Instagram - https://www.instagram.com/3spooniespodcast/ 

    Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

    LinkedIn: https://www.linkedin.com/company/3spoonies 

    Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

     

    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

     

    Claire Napper

    LinkedIn: https://www.linkedin.com/in/claire-napper



    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our main episode sponsor:  

    Sheena Whyatt: Kapow!

    Running a business can feel like pushing a boulder uphill some days – but you don’t have to do it alone. I’m Sheena Whyatt, and through my one-to-one coaching, I help business owners like you make confident decisions, get focused, and take back control of your time and energy. It’s practical. It’s strategic. And it works. Book your free Mission Strategy Call and let’s figure out your next best step. Head to https://heroes.kapowme.com/free-strategy-call.

     

    KAPOW! Coaching – clarity, focus and progress for business owners who are done with the faffing.

     

    Links: 

    Main Website

    https://heroes.kapowme.com/home

    Book a Free Mission Strategy Call:

    https://heroes.kapowme.com/free-strategy-call

     

    Join The Hub (Free Membership):

    https://heroes.kapowme.com/start-your-missions

     

    Join IGNITE! Membership:

    https://heroes.kapowme.com/superchargeclub



    And to our advert sponsors! 

    Sean Hegarty

    SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.

     

    Links:

     

    1. https://shpolicysupport.co.uk
    2. Facebook (Page) - https://www.facebook.com/profile.php?id=61565423637030
    3. Facebook (Group) - https://www.facebook.com/groups/shpsuk
    4. Instagram - https://www.instagram.com/shpolicysupport/
    5. LinkedIn - https://www.linkedin.com/company/sh-policy-support/
    6.  

      Lisa Greener - Green Cat Books

      Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

       

      Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

      Check out our website for more info:

      www.greencatbooks.com 



      Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



      42 min
    7. 3Spoonies on Supporting Disabled People To Work Community Questions
      3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

      Episode Number 34.5: 24th July

       

      In this episode we look at Supporting Disabled People to Work: Community Questions

      Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

       

      Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

       

      Feel free to come and join us on any of our socials 

      Website - www.3spoonies.co.uk

      Facebook page - https://www.facebook.com/3Spoonies

      Instagram - https://www.instagram.com/3spooniespodcast/ 

      Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

      LinkedIn: https://www.linkedin.com/company/3spoonies 

      Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

       

      If you’d like to find out more about our hosts;

      Jo O’Neil

      Website: https://bright-cat.co.uk/ 

      LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

      Facebook: https://www.facebook.com/BrightCatBusiness 

       

      Claire Napper

      LinkedIn: https://www.linkedin.com/in/claire-napper



      Karen Duncan

      Website: http://www.ponyponypony.co.uk 

      LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

      Facebook: http://www.facebook.com/PonyPonyPonyCourses 

       

      Sponsors

      A HUGE thank to our main episode sponsor:  Wendy Norman

       

      We support private healthcare clinics looking for a business growth partner, not a budget call answering service

       

      LiveLink Resource

      www.livelinkresource.co.uk

      Links

      https://www.livelinkresource.co.uk/about-us/

      https://www.livelinkresource.co.uk/blog/

      https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf

       

      Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



      13 min
    8. 3Spoonies on Supporting Disabled People To Work
      3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

      Episode Number 34: 17th July

       

      In this episode we look at Supporting Disabled People to Work

      Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

       

      Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

       

      Feel free to come and join us on any of our socials 

      Website - www.3spoonies.co.uk

      Facebook page - https://www.facebook.com/3Spoonies

      Instagram - https://www.instagram.com/3spooniespodcast/ 

      Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

      LinkedIn: https://www.linkedin.com/company/3spoonies 

      Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

       

      If you’d like to find out more about our hosts;

      Jo O’Neil

      Website: https://bright-cat.co.uk/ 

      LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

      Facebook: https://www.facebook.com/BrightCatBusiness 

       

      Claire Napper

      LinkedIn: https://www.linkedin.com/in/claire-napper



      Karen Duncan

      Website: http://www.ponyponypony.co.uk 

      LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

      Facebook: http://www.facebook.com/PonyPonyPonyCourses 

       

      Guest - Sarah Berthon

      Sarah Berthon is the founder of Excel against the Odds and is passionate about supporting people with chronic illness in the workplace. She provides mentoring and training for business owners and employees with chronic illnesses and runs the Entrepreneurs against the Odds Facebook group. Sarah is on the Steering Board of the Lilac Review, a government-backed independent review looking at tackling the inequalities faced by disabled entrepreneurs.  Sarah lives with several chronic illnesses including PoTS, Ehlers Danlos Syndrome, ME/CFS and Chronic Migraine. 

       

      Links:

      www.excelagainsttheodds.co.uk

      www.facebook.com/groups/entrepreneursagainsttheodds

      www.instagram.com/excel_against_the_odds

      https://www.linkedin.com/in/sarahberthon/

      Freebie: https://www.excelagainsttheodds.co.uk/eato-workbook2



      Sponsors

      A HUGE thank to our main episode sponsor: 

      Sheena Whyatt: Kapow!

      If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.

       

      IGNITE! – mission-based business support that actually moves the needle.

      Links: 

      Main Website

      https://heroes.kapowme.com/home

      Book a Free Mission Strategy Call:

      https://heroes.kapowme.com/free-strategy-call

       

      Join The Hub (Free Membership):

      https://heroes.kapowme.com/start-your-missions

       

      Join IGNITE! Membership:

      https://heroes.kapowme.com/superchargeclub



      And to our advert sponsors! 

      Alice Hargreaves

      SIC is a social enterprise that works to close the disability employment gap.

       

      www.sicofficial.co.uk - for employers who want to do more to support disabled people 

      www.siclearninghub.co.uk - for free employment resources for the disabled community 




      Lisa Greener - Green Cat Books

      Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.

       

      Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.

      Check out our website for more info:

      www.greencatbooks.com 



      Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



      37 min
    9. 3Spoonies on Remote Work Opportunities and Challenges Community Questions
      3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper 

      Episode Number 33.5: 10th July 2025

       

      In this episode we look at On Remote Work Opportunities and Challenges: Community Questions

       

      Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

       

      Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

       

      Feel free to come and join us on any of our socials 

      Website - www.3spoonies.co.uk

      Facebook page - https://www.facebook.com/3Spoonies

      Instagram - https://www.instagram.com/3spooniespodcast/ 

      Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

      LinkedIn: https://www.linkedin.com/company/3spoonies 

      Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

       

      If you’d like to find out more about our hosts;

      Jo O’Neil

      Website: https://bright-cat.co.uk/ 

      LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

      Facebook: https://www.facebook.com/BrightCatBusiness 

       

      Claire Napper

      LinkedIn: https://www.linkedin.com/in/claire-napper



      Karen Duncan

      Website: http://www.ponyponypony.co.uk 

      LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

      Facebook: http://www.facebook.com/PonyPonyPonyCourses 

       

      Sponsors

      A HUGE thank to our main episode sponsor:  Wendy Norman

       

      We support private healthcare clinics looking for a business growth partner, not a budget call answering service

       

      LiveLink Resource

      www.livelinkresource.co.uk

      Links

      https://www.livelinkresource.co.uk/about-us/

      https://www.livelinkresource.co.uk/blog/

      https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf





      Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies



      11 min

    About 3Spoonies

    From the publisher's feed

    We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone…