Liz is a 3x Olympian and Canadian record-holder in javelin, now a dedicated holistic performance coach. From her own experiences, she has learned the ability to sensitive oneself to the process, invest into the learning process and train to appreciate delayed gratification. But when it's time to compete, she has a routine that dials her in and helps her realize that "It's her runaway, just her and a stick!"

As a performance coach, she draws upon her own learned experience about the importance of the emotional state, and she helps athletes strategically optimize their time and energy investments to accelerate results and avoid burnout. Liz guides individuals to uncover the highest return on investment (ROI) strategies for their unique journey. Her philosophy centers on working smarter by addressing the entire human – physical, mental, emotional, and social – not just the athlete. She shares her strategies and systems in her course, the Peak Performance Accelerator.

Liz helps us understand that every challenge is a learning experience and we have the power to choose to learn now or look for the lesson later.

@javelizz