Today, Catholic personal trainer Viva Crouse shares all of her tips and tricks about how we can cultivate virtue and take care of the bodies God gifted us with. 

If you ever find yourself struggling to find time or motivation to work out, get caught in the fitness comparison game, struggle to incorporate your kids into your workouts, or find yourself working out for the wrong reasons, then this episode is for you. 

Get ready to be blessed with wisdom about how we can practically care for and respect the bodies God created, all while laughing along with a relatable young mom. 

Where to find Viva:

Personal - vivavivaciously.com @vivacrouse

Business - hypurofit.org IG: @hypurofit

Today's episode is sponsored by Rewind Fashions, a Catholic small business that offers modest clothing for stylish women. Be sure to check them out and shop small. 

Shop - http://rewindfashions.com/

Instagram - @rewindfashions