
Sign up to save your podcasts
Or


Start the New Year with focus, confidence, and intention! This 4-minute pre-class meditation is a gift for dancers, designed to help you center your mind, connect with your body, and channel your best energy before stepping into the studio (or an audition).
Whether you're sitting, walking, or prepping on the go, this quick meditation will leave you grounded, inspired, and ready to dance. Take a deep breath — your class is about to get even better.
*Please listen responsibly. Do not use this meditation while driving or operating heavy machinery.
Created by me, Miller Daurey.
Check out Miller's Return to Dance docuseries!
Check out Miller on Instagram — where he posts daily dance inspo, insights and fun! @backtogreat
By Miller Daurey5
2323 ratings
Start the New Year with focus, confidence, and intention! This 4-minute pre-class meditation is a gift for dancers, designed to help you center your mind, connect with your body, and channel your best energy before stepping into the studio (or an audition).
Whether you're sitting, walking, or prepping on the go, this quick meditation will leave you grounded, inspired, and ready to dance. Take a deep breath — your class is about to get even better.
*Please listen responsibly. Do not use this meditation while driving or operating heavy machinery.
Created by me, Miller Daurey.
Check out Miller's Return to Dance docuseries!
Check out Miller on Instagram — where he posts daily dance inspo, insights and fun! @backtogreat

90,992 Listeners

38,602 Listeners

3,806 Listeners

1,118 Listeners

3,018 Listeners

112,909 Listeners

4,848 Listeners

58,904 Listeners

7,855 Listeners

295 Listeners

9,361 Listeners

11,419 Listeners

3,593 Listeners

1,756 Listeners

12,945 Listeners