How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.

TIMESTAMPS

Exercise #1. Squats 0:47

Exercise #2. Push-ups 2:23

Exercise #3. Mountain climber 4:01

Exercise #4. Lunges 5:03

Exercise #5. Jumps 6:41

Workout Plan

Squats – 60 seconds

Push-ups – 30 seconds

Mountain climber – 30 seconds

Lunges 60 – seconds

Jumps 45 – seconds

Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.

Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!

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